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Ingredients

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Kohlrabi-Pasta Gratin

Kohlrabi-Pasta Gratin

with Peas and Zucchini
30 min., ready in 1 hr 5 min.
Time:
522
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 ¼ cups Vegetable broth
3 small Kohlrabi (250 grams each)
salt
11 ozs short Whole Grain Pasta (such as penne)
2 small onions (about 70 grams)
1 Zucchini (about 250 grams)
2 Tbsps olive oil
1 Tbsp Pastry flour
1 ¼ cups
1 bunch smooth parsley
5 ozs Peas (frozen)
Nutmeg
peppers
2 ozs grated Emmentaler cheese
2 Tbsps Sunflower seed
Preparation
1.
Kohlrabi-Pasta Gratin preparation step 1

Bring vegetable broth to a boil in a pot. Rinse kohlrabi, peel, halve and cut into 2 cm (approximately 3/4-inch) thick slices. Bring to a boil in the broth, cover and cook for 15 minutes over low heat.

2.
Kohlrabi-Pasta Gratin preparation step 2

In a second pot, bring salted water to a boil. Cook pasta according to package instructions until al dente.

3.
Kohlrabi-Pasta Gratin preparation step 3

Meanwhile, peel onions, cut in half and chop into small pieces. Rinse zucchini, trim and cut into about 1 cm (approximately 1/2 inch) cubes.

4.
Kohlrabi-Pasta Gratin preparation step 4

Heat the olive oil in another pan and sauté onions until translucent. Dust with flour and cook briefly while stirring.

5.
Kohlrabi-Pasta Gratin preparation step 5

Drain kohlrabi in a sieve over a bowl and collect the broth.

6.
Kohlrabi-Pasta Gratin preparation step 6

While stirring with a whisk, slowly add broth and the milk to the onion-flour mixture. Bring to a boil and simmer for about 10 minutes over low heat, stirring occasionally.

7.
Kohlrabi-Pasta Gratin preparation step 7

Rinse parsley, shake dry and pluck leaves. Set some aside and finely chop the rest.

8.
Kohlrabi-Pasta Gratin preparation step 8

Add frozen peas and zucchini cubes to the sauce and bring to a boil. Fold in chopped parsley. Grate in a little nutmeg to taste and season with salt and pepper.

9.
Kohlrabi-Pasta Gratin preparation step 9

Drain the pasta and place in a shallow baking dish (about 2 liters/approximately 2 quarts).

10.
Kohlrabi-Pasta Gratin preparation step 10

Layer kohlrabi, vegetable sauce, cheese and sunflower seeds on the pasta and bake in preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) for 25-30 minutes. Garnish with chopped parsley and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie522 cal.(25 %)
Protein25 g(26 %)
Fat17 g(15 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage15 g(50 %)
Healthy, because

Healthy, because

One serving of this pasta dish contians half of your daily recommended fiber intake, which is great for your digestive tract and will keep you full for a long time. Complex carbohydrates provide power for exercise, and afterwards, the magnesium absorbed ensures muscle relaxation.

Even smarter

Even smarter

You can also use fennel instead of kohlrabi. Both have a high vitamin C content.

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