EatSmarter exclusive recipe

Kohlrabi Cocktail

with Daikon Radish
4
Average: 4 (2 votes)
(2 votes)
Kohlrabi Cocktail

Kohlrabi Cocktail - A peppery drink for health-conscious gourmets!

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Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
32
calories
Calories

Healthy, because

Even smarter

Nutritional values

Like other types of cabbage, kohlrabi provides plenty of vitamin C, so you can reach about 70 percent of your daily target with just one glass, which is good for the immune system and promotes fat burning.

The mustard oils from the radish not only give this drink its unique taste, they are also particularly beneficial to the intestines and the immune system.

1 serving contains
(Percentage of daily recommendation)
Calorie32 kcal(2 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C71 mg(75 %)
Potassium579 mg(14 %)
Calcium90 mg(9 %)
Magnesium53 mg(18 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Uric acid37 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
Kohlrabi (300 grams, preferably with greens intact)
½
daikon radish (about 200 grams)
1 pinch
pink Peppercorn (for garnish)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Juicer, 1 Teaspoon, 1 Small bowl

Preparation steps

1.
Kohlrabi Cocktail preparation step 1

Peel kohlrabi and cut into chunks.

2.
Kohlrabi Cocktail preparation step 2

Separate the smallest, tenderest leaves from the kohlrabi. Rinse, shake dry and set aside.

3.
Kohlrabi Cocktail preparation step 3

Rinse radish, peel with a vegetable peeler and cut into chunks.

4.
Kohlrabi Cocktail preparation step 4

Using a juicer, extract juice from kohlrabi and radish. Fill a glass with ice cubes and add a pinch of salt. Pour juice over ice and garnish with reserved kohlrabi leaves and peppercorns. Serve immediately.