EatSmarter exclusive recipe

Kohlrabi Cocktail

with Daikon Radish
4.8
Average: 4.8 (10 votes)
(10 votes)
Kohlrabi Cocktail

Kohlrabi Cocktail - A peppery drink for health-conscious gourmets!

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
139
calories
Calories

Healthy, because

Even smarter

Nutritional values

Like other types of cabbage, kohlrabi provides plenty of vitamin C, so you can reach about 70 percent of your daily target with just one glass, which is good for the immune system and promotes fat burning.

The mustard oils from the radish not only give this drink its unique taste, they are also particularly beneficial to the intestines and the immune system.

1 serving contains
(Percentage of daily recommendation)
Calorie139 kcal(7 %)
Protein10 g(10 %)
Fat1 g(1 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K21 μg(35 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.5 mg(36 %)
Folate306 μg(102 %)
Pantothenic acid1 mg(17 %)
Biotin11 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C298 mg(314 %)
Potassium2,766 mg(69 %)
Calcium341 mg(34 %)
Magnesium205 mg(68 %)
Iron4.5 mg(30 %)
Iodine34 μg(17 %)
Zinc1.9 mg(24 %)
Saturated fatty acids0.2 g
Uric acid135 mg
Cholesterol0 mg
Complete sugar19 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Kohlrabi (300 grams, preferably with greens intact)
½ Daikon radish (about 200 grams)
1 pinch Sea salt
pink peppercorns (for garnish)
In addition: Ice cubes
How healthy are the main ingredients?
Kohlrabi
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Juicer, 1 Teaspoon, 1 Small bowl

Preparation steps

1.
Kohlrabi Cocktail preparation step 1

Peel kohlrabi and cut into chunks.

2.
Kohlrabi Cocktail preparation step 2

Separate the smallest, tenderest leaves from the kohlrabi. Rinse, shake dry and set aside.

3.
Kohlrabi Cocktail preparation step 3

Rinse radish, peel with a vegetable peeler and cut into chunks.

4.
Kohlrabi Cocktail preparation step 4

Using a juicer, extract juice from kohlrabi and radish. Fill a glass with ice cubes and add a pinch of salt. Pour juice over ice and garnish with reserved kohlrabi leaves and peppercorns. Serve immediately.