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Ingredients

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Kohlrabi and Parsley Root Soup

Kohlrabi and Parsley Root Soup

20 min., ready in 40 min.
Time:
125
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
250 grams Parsnips
600 grams Kohlrabi
2 onions
1 Tbsp butter
1 l Vegetable broth
½ handful parsley
100 milliliters Buttermilk
salt
freshly ground peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
KohlrabiParsnipparsleyonionsaltNutmeg
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Preparation
1.

Peel and cut parsley root, kohlrabi and onions into 2-3 cm (approximately 3/4 to 1 inch) large cubes. In a pot, sauté vegetables in melted butter over medium heat until translucent, 2-3 minutes. Add enough broth to cover vegetables. Cover and simmer until vegetables are soft, about 15 minutes.

2.

Rinse parsley, shake dry and cut leaves into thin strips.

3.

Puree soup until smooth. Add additional broth or simmer soup until reduced to desired consistency. Remove from heat, stir in about half of the buttermilk (do not heat further). Season with salt, pepper and nutmeg and ladle into bowls. Garnish and with remaining buttermilk and parsley.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie125 cal.(6 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
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