Kiwi, Mango and Pineapple Blend

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Kiwi, Mango and Pineapple Blend
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
242
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie242 cal.(12 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K23.4 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate116 μg(39 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C155 mg(163 %)
Potassium908 mg(23 %)
Calcium83 mg(8 %)
Magnesium82 mg(27 %)
Iron2.6 mg(17 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.4 g
Uric acid83 mg
Cholesterol0 mg
Complete sugar47 g

Ingredients

for
4
Ingredients
2 Star fruit (roughly chopped)
2 Mangoes (peeled, stones removed and roughly chopped)
4 Kiwi (peeled and roughly chopped)
2 cups Pineapple juice
1 Kiwi (sliced; to garnish)
1 Star fruit (sliced; to garnish)
How healthy are the main ingredients?
MangoKiwiKiwi

Preparation steps

1.
Blend the chopped starfruit, mango and kiwi fruit with the pineaple juice.
2.
Pour into glasses and garnish with the sliced kiwis and starfruit.