Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Kiwi, Mango, and Berry Juice
15 min.
Time:
109
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 Mango
- 3 Kiwi
- 1.333 cups Strawberries
- Limes (juiced)
- 1 tsp honey
- Lemon balm (to garnish)
Preparation
1.
Peel and halve the mango, remove the stone, cut four slices of fruit and dice the rest. Peel the kiwi fruits, slice one and dice the rest. Wash the strawberries, reserve four and hull the rest.
2.
Puree the diced fruit and hulled strawberries with the lime juice and honey and pour into glasses.
3.
Serve decorated with the reserved fruit slices, strawberries and lemon balm.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.7 g | (16 %) |