Kiwi, Mango, and Berry Juice

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Kiwi, Mango, and Berry Juice
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
109
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie109 cal.(5 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate63 μg(21 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86 mg(91 %)
Potassium418 mg(10 %)
Calcium43 mg(4 %)
Magnesium38 mg(13 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
1 Mango
3 Kiwi
1.333 cups Strawberries
Limes (juiced)
1 tsp honey
Lemon balm (to garnish)
How healthy are the main ingredients?
StrawberryhoneyMangoKiwiLime

Preparation steps

1.
Peel and halve the mango, remove the stone, cut four slices of fruit and dice the rest. Peel the kiwi fruits, slice one and dice the rest. Wash the strawberries, reserve four and hull the rest.
2.
Puree the diced fruit and hulled strawberries with the lime juice and honey and pour into glasses.
3.
Serve decorated with the reserved fruit slices, strawberries and lemon balm.