Kids Ketchup Faces

0
Average: 0 (0 votes)
(0 votes)
Kids Ketchup Faces
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
87
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie87 kcal(4 %)
Protein6.18 g(6 %)
Fat4.02 g(3 %)
Carbohydrates4.66 g(3 %)
Sugar added0 g(0 %)
Roughage0.05 g(0 %)
Vitamin A159.11 mg(19,889 %)
Vitamin D2 μg(10 %)
Vitamin E5.25 mg(44 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.29 mg(26 %)
Niacin0.26 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate41.53 μg(14 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C0.7 mg(1 %)
Potassium47.77 mg(1 %)
Calcium2.55 mg(0 %)
Magnesium2.21 mg(1 %)
Iron0.06 mg(0 %)
Iodine60 μg(30 %)
Zinc0.03 mg(0 %)
Saturated fatty acids1 g
Cholesterol175 mg

Ingredients

for
4
Ingredients
4 medium eggs
¼ cup tomato Ketchup
parsley (to garnish)
How healthy are the main ingredients?
Ketchupeggparsley

Preparation steps

1.
Cook the eggs in a saucepan of boiling water for 12 minutes.
2.
Drain and run under cold water for 1 minute. Peel and cut in half, lengthways.
3.
Scoop out the boiled yolk and finely chop.
4.
Position the cooked whites cut side down on a serving plate. Sprinkle the finely chopped yolk at the top to make hair. Use the parsley leaves as ears to the side.
5.
Use the tomato ketchup and the tip end of a teaspoon to draw smiley faces on the egg whites. Serve immediately.
Tags