Kids Burger Sliders

5
Average: 5 (1 vote)
(1 vote)
Kids Burger Sliders
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
539
calories
Calories

Healthy, because

Even smarter

Nutritional values

This classic dish is more of a comfort meal than it is nutritious. However the onions, lettuce and tomatoes add a dose of valuable minerals and vitamins.

Use ground turkey meat instead of beef to make this dish more lean and low-fat.

1 <none> contains
(Percentage of daily recommendation)
Calorie539 kcal(26 %)
Protein35.73 g(36 %)
Fat28.32 g(24 %)
Carbohydrates40.42 g(27 %)
Sugar added0 g(0 %)
Roughage2.25 g(8 %)
Vitamin A379.4 mg(47,425 %)
Vitamin D0.39 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.25 mg(23 %)
Niacin13.98 mg(117 %)
Vitamin B₆0.69 mg(49 %)
Folate56.12 μg(19 %)
Pantothenic acid0.74 mg(12 %)
Biotin2.73 μg(6 %)
Vitamin B₁₂1.42 μg(47 %)
Vitamin C18.8 mg(20 %)
Potassium475.24 mg(12 %)
Calcium385.06 mg(39 %)
Magnesium30.98 mg(10 %)
Iron5.85 mg(39 %)
Iodine9.74 μg(5 %)
Zinc4.14 mg(52 %)
Saturated fatty acids9.67 g
Cholesterol118.03 mg

Ingredients

for
8
For the hamburgers
28 ounces ground lean Hamburger
1 Red onion (finely chopped)
1 egg (beaten)
4 tablespoons Oil
For the garnish
6 Cheese
2 cocktail onions (sliced)
2 baby gherkins (sliced)
8 small Cherry tomatoes
8 peppercorns (roughly crushed)
3 tablespoons Mayonnaise
3 tablespoons Ketchup
8 Lettuce
8 Burger buns
How healthy are the main ingredients?
MayonnaiseKetchupeggonion

Preparation steps

1.

Mix the hamburger beef with the onion, season with salt and pepper, and add the beaten egg. Shape into patties and flatten each one slightly.

2.
Heat the oil in a frying pan and cook the burgers for 3-4 minutes on each side or until cooked through.
3.
Cut 3 large circles and 14 small ones from the cheese slices. Make faces on the burgers using the sliced onion, gherkins, small cheese circles and crushed peppercorns for the 'eyes', the tomatoes for the 'noses' and mayonnaise and ketchup for the 'mouths'.
4.
Place the lettuce leaves on the buns, add the hamburger faces and serve immediately.