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Kefir Yogurt with Gooseberries

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Kefir Yogurt with Gooseberries
342
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
Nutritions
Fat5.45 g
Saturated Fat Acids1.89 g
Protein10.64 g
Roughage2.21 g
Sugar added12.09 g
Calorie342
1 serving contains
Calories342
Protein/g10.64
Fat/g5.45
Saturated fatty acids/g1.89
Carbohydrates/g67.91
Added sugar/g12.09
Roughage/g2.21
Cholesterol/mg12.66
Vitamin A/mg140.17
Vitamin D/μg0.59
Vitamin E/mg0.18
Vitamin B₁/mg0.03
Vitamin B₂/mg0.27
Niacin/mg0.19
Vitamin B₆/mg0.04
Folate/μg3.91
Pantothenic acid/mg0.15
Biotin/μg0.25
Vitamin B₁₂/μg0
Vitamin C/mg14.1
Potassium/mg301.83
Calcium/mg235.02
Magnesium/mg9.84
Iron/mg0.86
Zinc/mg0.36

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
200 grams
Fruit cereal (as desired)
200 grams
400 grams
200 grams
2 tablespoons
4 tablespoons
Mint leaf (for garnish)
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Preparation steps

Step 1/2

Stir together the kefir, yogurt and lemon juice until smooth. Slice the 2 tablespoons mint leaves into thin strips. Rinse the gooseberries and let dry. 

Step 2/2

Spoon some muesli into serving bowls as desired.  Top with kefir yogurt and sprinkle sliced mint. Sprinkle with gooseberries and drizzle with each with 1 tablespoon syrup. Garnish with mint leaves and serve. 

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