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Kefir Yogurt with Gooseberries

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Kefir Yogurt with Gooseberries
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
342
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein10.64 g(11 %)
Fat5.45 g(5 %)
Carbohydrates67.91 g(45 %)
Sugar added12.09 g(48 %)
Roughage2.21 g(7 %)
Vitamin A140.17 mg(17,521 %)
Vitamin D0.59 μg(3 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.27 mg(25 %)
Niacin0.19 mg(2 %)
Vitamin B₆0.04 mg(3 %)
Folate3.91 μg(1 %)
Pantothenic acid0.15 mg(3 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.1 mg(15 %)
Potassium301.83 mg(8 %)
Calcium235.02 mg(24 %)
Magnesium9.84 mg(3 %)
Iron0.86 mg(6 %)
Zinc0.36 mg(5 %)
Saturated fatty acids1.89 g
Cholesterol12.66 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
200 grams
Fruit cereal (as desired)
200 grams
400 grams
200 grams
2 tablespoons
4 tablespoons
Mint leaf (for garnish)
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Preparation

Preparation steps

Step 1/2

Stir together the kefir, yogurt and lemon juice until smooth. Slice the 2 tablespoons mint leaves into thin strips. Rinse the gooseberries and let dry. 

Step 2/2

Spoon some muesli into serving bowls as desired.  Top with kefir yogurt and sprinkle sliced mint. Sprinkle with gooseberries and drizzle with each with 1 tablespoon syrup. Garnish with mint leaves and serve. 

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