Kefir has been enjoyed in Russia for about more than a century. What makes the sour milk so tasty and healthy?

Lemons not only add freshness and acidity to a range of dishes, but are a great source of nutrients like vitamin C.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.