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Ingredients
for
2
Kefir with Lemon Balm
10 min.
Time:
119
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 400 milliliters Buttermilk (kefir)
- 2 Tbsps lemon juice
- 1 sprig Lemon balm
- 1 Tbsp sugar (at will)
- 2 Straws
How healthy are the main ingredients?
sugar
Preparation
1.
Rinse the lemon, pluck off the leaves and set a pair aside. Pour the remaining leaves with the sugar and the lemon juice into a mortar and pound. Mix with buttermilk and fill through a sieve into glasses.
2.
Garnish with straws and lemon balm.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 119 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0 g | (0 %) |