Kefir with Lemon Balm

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Kefir with Lemon Balm
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
119
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie119 cal.(6 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added10 g(40 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium313 mg(8 %)
Calcium221 mg(22 %)
Magnesium35 mg(12 %)
Iron0.3 mg(2 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids0.6 g
Uric acid2 mg
Cholesterol2 mg
Complete sugar18 g

Ingredients

for
2
Ingredients
400 milliliters Buttermilk (kefir)
2 Tbsps lemon juice
1 sprig Lemon balm
1 Tbsp sugar (at will)
2 Straws
How healthy are the main ingredients?
sugar

Preparation steps

1.

Rinse the lemon, pluck off the leaves and set a pair aside. Pour the remaining leaves with the sugar and the lemon juice into a mortar and pound. Mix with buttermilk and fill through a sieve into glasses.

2.

Garnish with straws and lemon balm.