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EatSmarter exclusive recipe

Kefir with Black Currants

and Mineral Water

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Kefir with Black Currants
172
calories
Calories

Kefir with Black Currants - Irresistibly fruity and bubbly

0
Print
easy
Difficulty
20 min.
Preparation
ready in 40 min.
Ready in
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein8 g
Roughage5.5 g
Sugar added5 g
Calorie172
Carbohydrates/g28
Bread exchange unit2.5
Cholesterol/mg0
Uric acid/mg15
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg2.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg2.2
Vitamin B₆/mg0.2
Folate/μg15
Pantothenic acid/mg1.1
Biotin/μg10
Vitamin B₁₂/μg2
Vitamin C/mg113
Potassium/mg598
Calcium/mg299
Magnesium/mg42
Iron/mg1.3
Iodine/μg17
Zinc/mg1.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
5 ounces
black Currants
5 tablespoons
1 tablespoon
1 ¾ cups
¾ cup
sparkling Mineral water
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Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Immersion blender, 1 deep bowl

Preparation steps

Step 1/4
Kefir with Black Currants preparation step 1

Rinse currants, and pluck off any stems.

Step 2/4
Kefir with Black Currants preparation step 2

In a small saucepan, bring currants, currant juice and honey to a boil; simmer over medium heat until thickened, approximately 8-9 minutes. Let cool.

Step 3/4
Kefir with Black Currants preparation step 3

Mix kefir with the currant mixture until smooth, and pour into glasses.

Step 4/4
Kefir with Black Currants preparation step 4

Top kefir and currant mixture with well-chilled mineral water.

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