EatSmarter exclusive recipe

Kefir with Black Currantsand Mineral Water

Kefir with Black Currants - Kefir with Black Currants - Irresistibly fruity and bubbly
Kefir with Black Currants - Irresistibly fruity and bubbly

(0)

Calories:172 kcal
Difficulty:easy
Preparation:20 min
Ready in:40 min
Low-sugar
Low-fat
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories172 kcal(9%)
Protein8 g(16%)
Fat1 g(1%)
Carbohydrates28 g(11%)
Added Sugar5 g(6%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 ½ ouncesblack Currants
2 ½ tablespoonsblack Currant juice
½ tablespoonsHoney
⅞ cupsKefir
⅜ cupssparkling Mineral water

Kitchen Utensils

1 Small pot, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Immersion blender, 1 deep bowl

Directions

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1 Rinse currants, and pluck off any stems.
2 In a small saucepan, bring currants, currant juice and honey to a boil; simmer over medium heat until thickened, approximately 8-9 minutes. Let cool.
3 Mix kefir with the currant mixture until smooth, and pour into glasses.
4 Top kefir and currant mixture with well-chilled mineral water.
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