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EatSmarter exclusive recipe

Kefir with Black Currants

and Mineral Water
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Kefir with Black Currants

Kefir with Black Currants - Irresistibly fruity and bubbly

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
172
calories
Calories
0
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Ingredients

for
2
servings
5 ounces
black Currants
5 tablespoons
1 tablespoon
1 ¾ cups
¾ cup
sparkling Mineral water
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Immersion blender, 1 deep bowl

Preparation steps

1.
Kefir with Black Currants preparation step 1

Rinse currants, and pluck off any stems.

2.
Kefir with Black Currants preparation step 2

In a small saucepan, bring currants, currant juice and honey to a boil; simmer over medium heat until thickened, approximately 8-9 minutes. Let cool.

3.
Kefir with Black Currants preparation step 3

Mix kefir with the currant mixture until smooth, and pour into glasses.

4.
Kefir with Black Currants preparation step 4

Top kefir and currant mixture with well-chilled mineral water.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates28 g(19 %)
Sugar added5 g(20 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate15 μg(5 %)
Pantothenic acid1.1 mg(18 %)
Biotin10 μg(22 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C113 mg(119 %)
Potassium598 mg(15 %)
Calcium299 mg(30 %)
Magnesium42 mg(14 %)
Iron1.3 mg(9 %)
Iodine17 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.1 g
Uric acid15 mg
Cholesterol0 mg
Development of this recipe:
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