Kefir Cream with Marinated Strawberries

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Kefir Cream with Marinated Strawberries
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Health Score:
5,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie181 kcal(9 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates30 g(20 %)
Sugar added20 g(80 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate60 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C72 mg(76 %)
Potassium309 mg(8 %)
Calcium102 mg(10 %)
Magnesium26 mg(9 %)
Iron1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.4 g
Uric acid27 mg
Cholesterol6 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
500 grams Strawberries
2 tablespoons Crème de cassis
1 tablespoon mint
1 packet gelatin
75 grams sugar
250 grams Kefir
How healthy are the main ingredients?
StrawberryKefirsugarmint

Preparation steps

1.

Rinse, trim and halve the strawberries. Mix with the liqueur and mint leaves, cover and refrigerate.

2.

Prepare the gelatin dessert according to package instructions with the sugar and 400 ml of water (approximately 1 1/2 cups). Leave to cool and then refrigerate until the mixture has gelled.

Stir the dessert and add the kefir. Mix well and refrigerate again.

To serve, mix the cream again and spoon into serving glasses. Serve with the strawberries distributed on the top.