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Kale with Beans and Onion

Kale with Beans and Onion

25 min., ready in 13 h. 15 min.
Time:
Ingredientsfor  
Ingredients
150 grams dried Lima bean
700 grams baby Kale
salt
1 large onion
1 garlic clove
2 Tbsps butter
¼ tsp Orange zest
2 Tbsps Orange juice
freshly ground peppers
sugar
½ tsp Caraway
How healthy are the main ingredients?
KaleOrange juiceLima beansaltoniongarlic clove
Preparation
1.

Place the butter bean in a large bowl. Cover with water and soak overnight.

2.

Drain the beans and add to a saucepan. Cover with fresh water, and bring to a boil. Cook for 50 minutes, until al dente, but not mushy. Remove from the heat and drain well.

3.

Separate the leaves of the kale, and remove the tough stems. Tear into bite-sized pieces and dry. Blanch for 4-5 minutes in boiling water. Rinse under cold water, then drain well.

4.

Peel, halve, and julienne the onion. Peel the garlic and pass through a press. Sauté the garlic and onion in the butter. Add the kale and the orange zest, and cook briefly. Add the beans, mix to combine, then add the juice. Season to taste with salt, pepper, sugar, and the caraway seed.

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