Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Kale Pesto with Hazelnuts
20 min.
Time:
219
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 4 ozs Kale
- salt
- 2 garlic cloves
- 4 ozs hazelnut kernels
- 1 Tbsp lemon juice
- peppers
- 3 ½ ozs olive oil
Preparation
1.
Clean kale, wash, remove hard stems and roughly chop. Cook kale in boiling salted water for about 2-3 minutes, rinse with cold water and shake well to dry. Peel and roughly chop garlic.
2.
Puree kale with hazelnuts, garlic, lemon juice, salt, pepper and oil to a creamy pesto. Season to taste with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
Healthy, because
Healthy, because
The vitamin C in kale strengthens our defenses and thus prevents colds. It is important that the cabbage is not "boiled to death" but gently steamed or blanched for a short time.
Even smarter
Even smarter
In a rush? You can prepare this delicious pesto with lamb's lettuce or arugula - these two greens do not need to be cooked beforehand.