Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Kale Casserole with Mozzarella, Pistachios and Chile
1 hr 15 min.
Time:
612
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Kale (trimmed, rinsed, and large hard veins removed)
- 3 onions
- 2 garlic cloves (pressed)
- 4 Tbsps clarified butter
- 500 milliliters Vegetable broth
- 200 grams Quark
- 2 eggs
- 100 grams Pistachio (coarsely chopped)
- 1 red chili pepper (seeded and chopped)
- salt
- freshly ground peppers
- Nutmeg
- 250 grams Mozzarella (finely diced)
- 3 Tbsps olive oil
Preparation
1.
Blanch the kale in boiling salted water, drain, rinse with cold water, drain again, squeeze well and coarsely chop.
2.
Peel the onions and cut into rings, then sauté in hot butter, add the garlic and kale and deglaze with broth. Simmer for about 30 minutes. Pour the cooked kale in a colander, drain and mix with the quark, eggs, pistachios and chile pepper. Season with salt, pepper and nutmeg.
3.
Place the kale mixture in a greased baking dish, top with mozzarella, drizzle with olive oil and bake in an oven preheated to 200°C (approximately 400°F) about 25 minutes. Remove from oven and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.8 g | (46 %) |