Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cabbage and Pork Sausage Saute
30 min., ready in 50 min.
Time:
891
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 24 ozs fresh, green Cabbage (stem removed, or Kale)
- 3.333 cups Pork Sausage (cut into bite-sized pieces)
- 2 Tbsps vegetable oil
- 2 garlic cloves (finely sliced)
- 1 red chili pepper (chopped)
- Nutmeg
Preparation
1.
Blanche the cabbage in boiling salt water for 3-4 min. Drain well.
2.
Fry the sausages in hot oil until golden brown. Add the cabbage, garlic and the chilli and stir fry for 7-10 min.
3.
Season with salt, ground black pepper and nutmeg. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 891 cal. | (42 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
Healthy, because
Healthy, because
Kale is one of the most nutrient-dense foods in the world. It has a myriad of vitamins and antioxidants, and it can help lower cholesterol.
Even smarter
Even smarter
Substitute pork for whatever meat you prefer. Pork can be high in fat, so chicken is a more low-fat and low-calorie option.