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Ingredients
for
4
Jerusalem Artichoke and Romanesco Casserole
15 min., ready in 33 min.
Time:
206
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 600 grams Romanesco broccoli
- 500 grams Jerusalem artichoke
- salt
- 2 fresh garlic cloves
- 2 Tbsps scallions
- 4 Tbsps Quinoa flake
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- Red pepper flakes
Preparation
1.
Rinse Romanesco and divide into individual florets. Peel Jerusalem artichoke and cut into slices. Blanch artichoke and Romansco in salt water for 2-3 minutes. Let cool and drain well.
2.
Preheat oven to 200°C (approximately 400°F.)
3.
Peel and finely dice garlic and mix under quinoa flakes along with chives, oil and lemon juice. Season quinoa with salt and red pepper flakes.
4.
Divide Romanesco and Jerusalem artichoke among oiled-serving ramekins and top each with quinoa. Bake in oven for about 15 minutes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.4 g | (68 %) |