Jacket Potato with Mince Filling

Name: Jacket Potato with Mince Filling
Total time: 2 h 30 min
Yield: 4
Ingredients: 4 starchy potatoes; olive oil; 1 onion (chopped); 3 cups ground Beef (or ground lamb); 1.333 cups Beef stock (or lamb stock); 2 teaspoons Worcestershire sauce; 1 tablespoon tomato puree; 2 large tomatoes (diced); salt; peppers; 2 tablespoons milk; 0.25 cup butter; 3 tablespoons grated Cheddar cheese; Cabbage

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446

calories

Calories

My cookbook

easy

Difficulty

2 h. 30 min.

Preparation

Nutritions

Fat	23.01 g
Saturated Fat Acids	12.21 g
Protein	31.08 g
Roughage	4.45 g
Sugar added	0 g
Calorie	446

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1 serving contains

Calories	446
Protein/g	31.08
Fat/g	23.01
Saturated fatty acids/g	12.21
Carbohydrates/g	33.67
Added sugar/g	0
Roughage/g	4.45
Cholesterol/mg	112.89
Vitamin A/mg	173.65
Vitamin D/μg	0.24
Vitamin E/mg	1.16
Vitamin B₁/mg	0.23
Vitamin B₂/mg	0.2
Niacin/mg	13.1
Vitamin B₆/mg	0.95
Folate/μg	56.72
Pantothenic acid/mg	0.88
Biotin/μg	4.32
Vitamin B₁₂/μg	1.44
Vitamin C/mg	38.98
Potassium/mg	1,348.3
Calcium/mg	118.59
Magnesium/mg	62.96
Iron/mg	3.3
Iodine/μg	4.55
Zinc/mg	5

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

starchy potatoes

olive oil

onion (chopped)

3 cups

ground Beef (or ground lamb)

1.333 cups

Beef stock (or lamb stock)

2 teaspoons

Worcestershire sauce

1 tablespoon

tomato puree

large tomatoes (diced)

2 tablespoons

¼ cup

3 tablespoons

grated Cheddar cheese

To serve: Cabbage

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Preparation steps

Step 1/7

Preheat the oven to 200°C (180° fan) 400°F gas 6.

Step 2/7

Prick the potatoes several times with a fork. Rub the oil over the potatoes, then place on a baking tray and bake for 1 1/4-1 1/2 hours, (depending on the size of the potato) until soft on the inside.

Step 3/7

Heat 1 tablespoon oil in a pan. Cook the onion for 3-4 minutes, then increase the heat and add the meat. Cook for a further 3-4 minutes until the beef has browned.

Step 4/7

Stir in the stock, Worcestershire sauce, tomato puree and tomatoes. Simmer gently for 15-20 minutes until thickened. Season to taste with salt and pepper.

Step 5/7

Scoop out the insides of the potatoes (leaving the skins intact) into a bowl. Mash the potato with the milk and butter and beat until smooth. Season to taste with salt and pepper.

Step 6/7

Divide the meat filling between the potato skins, then cover with the mashed potatoes.

Step 7/7

Put the potatoes into a baking dish, sprinkle with cheese and bake for 15-20 minutes until browned. Serve with cabbage.

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