Jacket Potato with Mince Filling
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 kcal | (21 %) | ||
| Protein | 31.08 g | (32 %) | ||
| Fat | 23.01 g | (20 %) | ||
| Carbohydrates | 33.67 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.45 g | (15 %) |
more nutritional values
| Vitamin A | 173.65 mg | (21,706 %) | ||
| Vitamin D | 0.24 μg | (1 %) | ||
| Vitamin E | 1.16 mg | (10 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.95 mg | (68 %) | ||
| Folate | 56.72 μg | (19 %) | ||
| Pantothenic acid | 0.88 mg | (15 %) | ||
| Biotin | 4.32 μg | (10 %) | ||
| Vitamin B₁₂ | 1.44 μg | (48 %) | ||
| Vitamin C | 38.98 mg | (41 %) | ||
| Potassium | 1,348.3 mg | (34 %) | ||
| Calcium | 118.59 mg | (12 %) | ||
| Magnesium | 62.96 mg | (21 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 4.55 μg | (2 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 12.21 g | |||
| Cholesterol | 112.89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 4
starchy potatoes
- 1
onion (chopped)
- 3 cups
- 1.333 cups
Beef stock (or lamb stock)
- 2 teaspoons
- 1 tablespoon
- 2
- 2 tablespoons
- ¼ cup
- 3 tablespoons
grated Cheddar cheese
- To serve
Preparation steps
1.
Preheat the oven to 200°C (180° fan) 400°F gas 6.
2.
Prick the potatoes several times with a fork. Rub the oil over the potatoes, then place on a baking tray and bake for 1 1/4-1 1/2 hours, (depending on the size of the potato) until soft on the inside.
3.
Heat 1 tablespoon oil in a pan. Cook the onion for 3-4 minutes, then increase the heat and add the meat. Cook for a further 3-4 minutes until the beef has browned.
4.
Stir in the stock, Worcestershire sauce, tomato puree and tomatoes. Simmer gently for 15-20 minutes until thickened. Season to taste with salt and pepper.
5.
Scoop out the insides of the potatoes (leaving the skins intact) into a bowl. Mash the potato with the milk and butter and beat until smooth. Season to taste with salt and pepper.
6.
Divide the meat filling between the potato skins, then cover with the mashed potatoes.
7.
Put the potatoes into a baking dish, sprinkle with cheese and bake for 15-20 minutes until browned. Serve with cabbage.
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