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Jacket Potato with Mince Filling

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Jacket Potato with Mince Filling
446
calories
Calories
0
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easy
Difficulty
2 h. 30 min.
Preparation
Nutritions
Fat23.01 g
Saturated Fat Acids12.21 g
Protein31.08 g
Roughage4.45 g
Sugar added0 g
Calorie446
1 serving contains
Calories446
Protein/g31.08
Fat/g23.01
Saturated fatty acids/g12.21
Carbohydrates/g33.67
Added sugar/g0
Roughage/g4.45
Cholesterol/mg112.89
Vitamin A/mg173.65
Vitamin D/μg0.24
Vitamin E/mg1.16
Vitamin B₁/mg0.23
Vitamin B₂/mg0.2
Niacin/mg13.1
Vitamin B₆/mg0.95
Folate/μg56.72
Pantothenic acid/mg0.88
Biotin/μg4.32
Vitamin B₁₂/μg1.44
Vitamin C/mg38.98
Potassium/mg1,348.3
Calcium/mg118.59
Magnesium/mg62.96
Iron/mg3.3
Iodine/μg4.55
Zinc/mg5

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
starchy potatoes
1
onion (chopped)
3 cups
ground Beef (or ground lamb)
1.333 cups
Beef stock (or lamb stock)
2 teaspoons
1 tablespoon
2
large tomatoes (diced)
2 tablespoons
¼ cup
3 tablespoons
To serve
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Preparation steps

Step 1/7
Preheat the oven to 200°C (180° fan) 400°F gas 6.
Step 2/7
Prick the potatoes several times with a fork. Rub the oil over the potatoes, then place on a baking tray and bake for 1 1/4-1 1/2 hours, (depending on the size of the potato) until soft on the inside.
Step 3/7
Heat 1 tablespoon oil in a pan. Cook the onion for 3-4 minutes, then increase the heat and add the meat. Cook for a further 3-4 minutes until the beef has browned.
Step 4/7
Stir in the stock, Worcestershire sauce, tomato puree and tomatoes. Simmer gently for 15-20 minutes until thickened. Season to taste with salt and pepper.
Step 5/7
Scoop out the insides of the potatoes (leaving the skins intact) into a bowl. Mash the potato with the milk and butter and beat until smooth. Season to taste with salt and pepper.
Step 6/7
Divide the meat filling between the potato skins, then cover with the mashed potatoes.
Step 7/7
Put the potatoes into a baking dish, sprinkle with cheese and bake for 15-20 minutes until browned. Serve with cabbage.

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