Jacket potato with mince filling

 

Jacket potato with mince filling
446 kcal

(0)

Difficulty:easy
Preparation:150 min
Ready in:150 min
Vegetable
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
446
22%
Protein
31 g
62%
Fat
23 g
29%
Added Sugar
0 g
0%
Carbohydrates
34 g
13%
Roughage
4 g
-
Saturates
12 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

4starchy potatoes
olive oil
1onions chopped
3 cupsground Beef (or ground lamb)
1 ⅓ cupsBeef stock (or lamb stock)
2 teaspoonsWorcestershire sauce
1 tablespoontomato puree
2large tomatoes diced
salt
peppers
2 tablespoonsmilk
¼ cupsbutter
3 tablespoonsgrated Cheddar cheese
To serve

Directions

1 Preheat the oven to 200°C (180° fan) 400°F gas 6.
2 Prick the potatoes several times with a fork. Rub the oil over the potatoes, then place on a baking tray and bake for 1 1/4-1 1/2 hours, (depending on the size of the potato) until soft on the inside.
3 Heat 1 tablespoon oil in a pan. Cook the onion for 3-4 minutes, then increase the heat and add the meat. Cook for a further 3-4 minutes until the beef has browned.
4 Stir in the stock, Worcestershire sauce, tomato puree and tomatoes. Simmer gently for 15-20 minutes until thickened. Season to taste with salt and pepper.
5 Scoop out the insides of the potatoes (leaving the skins intact) into a bowl. Mash the potato with the milk and butter and beat until smooth. Season to taste with salt and pepper.
6 Divide the meat filling between the potato skins, then cover with the mashed potatoes.
7 Put the potatoes into a baking dish, sprinkle with cheese and bake for 15-20 minutes until browned. Serve with cabbage.
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