Jacket Potato with Mince Filling

Name: Jacket Potato with Mince Filling
Total time: 2 h 30 min
Yield: 4
Cuisine: British, English, European
Ingredients: 4 starchy potatoes; olive oil; 1 onion (chopped); 3 cups ground Beef (or ground lamb); 1.333 cups Beef stock (or lamb stock); 2 teaspoons Worcestershire sauce; 1 tablespoon tomato puree; 2 large tomatoes (diced); salt; peppers; 2 tablespoons milk; 0.25 cup butter; 3 tablespoons grated Cheddar cheese; Cabbage

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Health Score:

8,5 / 10

Difficulty:

easy

Difficulty

Preparation:

2 h. 30 min.

Preparation

Calories:

446

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	446 kcal	(21 %)
Protein	31.08 g	(32 %)
Fat	23.01 g	(20 %)
Carbohydrates	33.67 g	(22 %)
Sugar added	0 g	(0 %)
Roughage	4.45 g	(15 %)

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more nutritional values

Vitamin A	173.65 mg	(21,706 %)
Vitamin D	0.24 μg	(1 %)
Vitamin E	1.16 mg	(10 %)
Vitamin B₁	0.23 mg	(23 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	13.1 mg	(109 %)
Vitamin B₆	0.95 mg	(68 %)
Folate	56.72 μg	(19 %)
Pantothenic acid	0.88 mg	(15 %)
Biotin	4.32 μg	(10 %)
Vitamin B₁₂	1.44 μg	(48 %)
Vitamin C	38.98 mg	(41 %)
Potassium	1,348.3 mg	(34 %)
Calcium	118.59 mg	(12 %)
Magnesium	62.96 mg	(21 %)
Iron	3.3 mg	(22 %)
Iodine	4.55 μg	(2 %)
Zinc	5 mg	(63 %)
Saturated fatty acids	12.21 g
Cholesterol	112.89 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Beef tomato salt milk Cabbage

Ingredients

for

servings

Ingredients: 4
starchy potatoes; olive oil; 1
onion (chopped); 3 cups
ground Beef (or ground lamb); 1.333 cups
Beef stock (or lamb stock); 2 teaspoons
Worcestershire sauce; 1 tablespoon
tomato puree; 2
large tomatoes (diced); salt; peppers; 2 tablespoons
milk; ¼ cup
butter; 3 tablespoons
grated Cheddar cheese

To serve: Cabbage

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Preparation steps

Preheat the oven to 200°C (180° fan) 400°F gas 6.

Prick the potatoes several times with a fork. Rub the oil over the potatoes, then place on a baking tray and bake for 1 1/4-1 1/2 hours, (depending on the size of the potato) until soft on the inside.

Heat 1 tablespoon oil in a pan. Cook the onion for 3-4 minutes, then increase the heat and add the meat. Cook for a further 3-4 minutes until the beef has browned.

Stir in the stock, Worcestershire sauce, tomato puree and tomatoes. Simmer gently for 15-20 minutes until thickened. Season to taste with salt and pepper.

Scoop out the insides of the potatoes (leaving the skins intact) into a bowl. Mash the potato with the milk and butter and beat until smooth. Season to taste with salt and pepper.

Divide the meat filling between the potato skins, then cover with the mashed potatoes.

Put the potatoes into a baking dish, sprinkle with cheese and bake for 15-20 minutes until browned. Serve with cabbage.