Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Italian Style Scrambled Eggs
10 min.
Time:
240
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 7 eggs
- 1 Zucchini
- 3 Tbsps olive oil
- 2 shallots
- 1 garlic clove
- 1 Tbsp dried italian Fresh herbs
- 1 bunch Arugula
- 2 Tbsps Sour cream
- ground paprika
- salt
- freshly ground pepper
Preparation
1.
Whisk together the eggs and sour cream until smooth. Season with salt and pepper.
2.
Rinse and grate the zucchini.
3.
Peel and mince the shallots and garlic.
4.
Rinse the arugula, pat dry, remove any large stems and roughly chop half of it.
5.
Heat the olive oil in a large, non-stick pan and suaté the shallots and garlic until translucent. Add the zucchini and sauté for another 2 minutes. Add the chopped arugula, dried herbs and egg mixture to the pan and cook, stirring often, for 2-3 minutes, until the eggs are scrambled.
6.
Season with salt, pepper and paprika to taste.
7.
Transfer to plates and garnish with the remaining arugula.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |