Italian-style Loaf

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Italian-style Loaf
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Health Score:
Health Score
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
328
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie328 kcal(16 %)
Protein10.31 g(11 %)
Fat16.65 g(14 %)
Carbohydrates34.88 g(23 %)
Sugar added4.19 g(17 %)
Roughage1.95 g(7 %)
Vitamin A86.2 mg(10,775 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.03 mg(2 %)
Folate15.09 μg(5 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C2 mg(2 %)
Potassium241.33 mg(6 %)
Calcium151.25 mg(15 %)
Magnesium51.87 mg(17 %)
Iron1.9 mg(13 %)
Iodine14.68 μg(7 %)
Zinc0.76 mg(10 %)
Saturated fatty acids5.88 g
Cholesterol48.97 mg
Author of this recipe:
How healthy are the main ingredients?
Pumpkin seed

Ingredients

for
1
Ingredients
1 cup
milk (warmed to 43°C | 109F)
¼ cup
superfine caster sugar
2 teaspoons
2 ⅔ cups
1 teaspoon
¼ cup
unsalted butter (melted and cooled)
2
medium eggs (beaten)
1 cup
1 cup
pitted black olives (sliced)
1 ½ cups
¾ cup
½ cup

Preparation steps

1.
Briefly whisk together the milk, sugar, and yeast in a mixing jug. Set to one side for 10 minutes.
2.
Combine the flour and salt in a large mixing bowl. Beat in the yeast mixture, gradually, until well combined.
3.
Beat in three-quarters of the butter and the eggs, continuing to mix for a further 2-3 minutes. Add the sun-dried tomato, olives, and mozzarella to the dough, mixing well.
4.
Cover the bowl and leave it to rise in a warm place for 1 hour.
5.
Grease a 900 g | 2 lb loaf tin with the remaining butter. Stir the dough well and scrape into the prepared tin. Cover and leave to rise for a further 20 minutes in a warm place.
6.
Preheat the oven to 180°C(160° fan)|350F|gas 4. Top the dough with the pumpkin and sunflower seeds. Bake the bread for 45-50 minutes until golden on top and risen.
7.
Remove the bread to a wire rack to cool completely. Turn out, slice, and serve when ready.