Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Italian Rice with Peas
50 min.
Time:
564
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Peel the onion and chop finely. Cut the pancetta into small cubes. Rinse the parsley, shake dry, put a few leaves aside and finely chop the rest. Melt 20 grams (approximately 1 tablespoon) of butter in a pot. Sauté the onion, pancetta and parsley until the bacon is crispy. Add the rice and mix well. Add approximately 250 ml (approximately 8 ounces) of broth, add the peas, mix and simmer over low heat for 20 minutes until the rice is al dente. Gradually add the remaining broth as needed.
2.
Chop the remaining parsley finely. Mix the remaining butter and the Parmesan into the rice, then season with salt and pepper and serve immediately with parsley and grated Parmesean.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 564 cal. | (27 %) | ||
Protein | 18 g | (18 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 76 g | (51 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.4 g | (21 %) |