Italian Fruit and Cream Gateau

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Italian Fruit and Cream Gateau
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
728
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie728 kcal(35 %)
Protein15.7 g(16 %)
Fat50.26 g(43 %)
Carbohydrates56.98 g(38 %)
Sugar added8.38 g(34 %)
Roughage2.95 g(10 %)
Vitamin A323.38 mg(40,423 %)
Vitamin D1.01 μg(5 %)
Vitamin E2.57 mg(21 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.42 mg(38 %)
Niacin3.25 mg(27 %)
Vitamin B₆0.14 mg(10 %)
Folate72.07 μg(24 %)
Pantothenic acid0.95 mg(16 %)
Biotin0.94 μg(2 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C57.15 mg(60 %)
Potassium263.39 mg(7 %)
Calcium177.98 mg(18 %)
Magnesium22.75 mg(8 %)
Iron2.53 mg(17 %)
Iodine27.65 μg(14 %)
Zinc0.86 mg(11 %)
Saturated fatty acids25.44 g
Cholesterol300.3 mg

Ingredients

for
6
Ingredients
2 eggs (separated)
1 ¼ cups Mascarpone
¼ cup caster sugar
1 ½ cups cold, strong, black Coffee
2 tablespoons Marsala wine
12 ounces Ladyfinger
18 ounces Strawberries (sliced)
11 ounces Blueberries
How healthy are the main ingredients?
eggMascarponeCoffeeStrawberryBlueberry

Preparation steps

1.
Line the base of a 22cm|9"springform tin with non-stick baking paper.
2.
Beat together the egg yolks, mascarpone and sugar until blended.
3.
Whisk the egg whites until just stiff and fold into the egg mixture.
4.
Mix together the coffee and marsala in a shallow bowl.
5.
Quickly dip the sponge fingers on both sides into the coffee mixture and place on the base of the tin.
6.
Spoon 1/2 the mascarpone mixture over the top and sprinkle with 1/2 the berries. Repeat the layers, ending with berries.
7.
Cover with cling film and chill overnight.