Italian Artichoke Hearts

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Italian Artichoke Hearts
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
249
calories
Calories

Healthy, because

Even smarter

Nutritional values

These artichoke hearts are marinated to perfection, making them flavorful and so nutritious because artichokes are full of fiber, antioxidants, probiotics, and prebiotics. 

These can be served as a light starter or on the side of a meat dish like grilled chicken or steak. 

1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein15 g(15 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage65.1 g(217 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.6 mg(43 %)
Folate412 μg(137 %)
Pantothenic acid1.8 mg(30 %)
Biotin24.8 μg(55 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59 mg(62 %)
Potassium2,154 mg(54 %)
Calcium323 mg(32 %)
Magnesium161 mg(54 %)
Iron9.2 mg(61 %)
Iodine24 μg(12 %)
Zinc2.9 mg(36 %)
Saturated fatty acids2 g
Uric acid471 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
8 Artichoke (stems peeled)
1 lemon (juiced)
5 Tbsps olive oil
1 tsp lemon zest
2 chili peppers (cut into rings)
1 Tbsp fresh mint (chopped)
How healthy are the main ingredients?
olive oilmintArtichokelemon

Preparation steps

1.
Cook the artichokes in boiling, salted water with the lemon juice for 15-20 min and then remove the fibre with spoon or paring knife.
2.
Mix together the oil, lemon zest, chillies and the mint and place the warm artichokes in the mixture. Leave to steep and serve lukewarm.