Irish Vegetable Mash

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Irish Vegetable Mash
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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein7.18 g(7 %)
Fat12.41 g(11 %)
Carbohydrates34.45 g(23 %)
Sugar added0 g(0 %)
Roughage6.53 g(22 %)
Vitamin A234.46 mg(29,308 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.59 mg(22 %)
Vitamin B₆0.41 mg(29 %)
Folate116.93 μg(39 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.02 μg(7 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C61.67 mg(65 %)
Potassium1,033.39 mg(26 %)
Calcium98.51 mg(10 %)
Magnesium58.22 mg(19 %)
Iron1.79 mg(12 %)
Iodine5.64 μg(3 %)
Zinc0.74 mg(9 %)
Saturated fatty acids7.62 g
Cholesterol32.82 mg
Author of this recipe:
How healthy are the main ingredients?
saltSavoy cabbagemilkChives

Ingredients

for
4
Ingredients
4 cups
floury potatoes
5 ½ cups
1 bunch
¼ cup
cup
hot milk
peppers (freshly ground)
For the garnish
3 tablespoons
chopped Chives

Preparation steps

1.
Peel the potatoes. Cut into pieces and boil in a salted water until tender (ca. 20 minutes). Bring a separate pot of salted water to the boil.
2.
Drain the potatoes. Mash. Continue breaking up with a fork until dry and fluffy.
3.
Slice the cabbage into thin strips and cook in the boiling water for 10 minutes until al dente. Drain well.
4.
Wash, clean and slice the spring onions into rings.
5.
Melt the butter in a large pan, add the cabbage and spring onions. Saute briefly.
6.
Mix the onions and cabbage into the potatoes. Add enough milk until the dish has a creamy
7.
consistency. Season with pepper.
8.
Place the potatoes in bowls. Sprinkle with the chives and serve.