Walnut recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pine nuts

37 Walnut recipes from EAT SMARTER

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Salmon with Potato Puree recipe

Salmon with Potato Puree

45 mins

45 mins

685 calories

Baked Cod with Walnuts recipe

Baked Cod with Walnuts

Zucchini and Tomatoes

30 mins

50 mins

333 calories

Assorted Salads and Bloody Mary recipe

Start the Day Off Right

Assorted Salads and Bloody Mary

60 mins

90 mins

1599 calories

Fennel Salad with Apple and Smoked Trout recipe

Fennel Salad with Apple and Smoked Trout

30 mins

30 mins

Cabbage-Stuffed Squid recipe

Cabbage-Stuffed Squid

25 mins

50 mins

262 calories

Cucumbers with Tuna Salad Filling recipe

Cucumbers with Tuna Salad Filling

20 mins

20 mins

472 calories

Salmon on Tomato-fennel Vegetables recipe

Good Source of Omega-3s

Salmon on Tomato-fennel Vegetables

25 mins

25 mins

563 calories

Salmon with Parsley Walnut Pesto recipe

Low-Carb and Protein-Rich

Salmon with Parsley Walnut Pesto

20 mins

20 mins

524 calories

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

75 mins

75 mins

466 calories

White Fish Fillet with Nut Topping recipe

White Fish Fillet with Nut Topping

35 mins

65 mins

327 calories

Tuna Tortilla Sandwiches recipe

Tuna Tortilla Sandwiches

25 mins

25 mins

Pickled Fish with Sliced Leeks and Nuts recipe

Pickled Fish with Sliced Leeks and Nuts

20 mins

40 mins

Crispy Potato Croquettes with Filling recipe

Crispy Potato Croquettes with Filling

60 mins

60 mins

Pickled Fish and Beet Plate recipe

Pickled Fish and Beet Plate

15 mins

45 mins

429 calories

Nut-topped Fish recipe

Nut-topped Fish

30 mins

30 mins

Healthy Mackerel Salad recipe

Healthy Mackerel Salad

25 mins

25 mins

Pasta Shells Stuffed with Tuna recipe

Pasta Shells Stuffed with Tuna

35 mins

35 mins

242 calories

Potato Soup with Smoked Mackerel and Walnuts recipe

Potato Soup with Smoked Mackerel and Walnuts

25 mins

50 mins

342 calories

Potato Salad with Smoked Salmon and Poached Eggs recipe

Potato Salad with Smoked Salmon and Poached Eggs

30 mins

30 mins

Carp with Honey and Nut Sauce recipe

Carp with Honey and Nut Sauce

20 mins

60 mins

309 calories

Salad with Apple and Cheese recipe

Salad with Apple and Cheese

30 mins

30 mins

285 calories

Salmon Trout with Celery recipe

Salmon Trout with Celery

35 mins

35 mins

1313 calories

Stuffed Plaice Roulades with Salad recipe

Stuffed Plaice Roulades with Salad

45 mins

45 mins

357 calories

Green Salad with Smoked Fish recipe

Green Salad with Smoked Fish

20 mins

20 mins

Fish Packet recipe

50 mins

50 mins

455 calories

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

35 mins

35 mins

339 calories

Perch on Mashed Potatoes with Lemon Butter Sauce recipe

Perch on Mashed Potatoes with Lemon Butter Sauce

35 mins

65 mins

570 calories

Walnut and Herb Stuffed Monkfish recipe

Walnut and Herb Stuffed Monkfish

30 mins

60 mins

546 calories

Cod Fillets with Nuts and Spinach recipe

Cod Fillets with Nuts and Spinach

20 mins

35 mins

408 calories

Fried Smelt recipe

15 mins

15 mins

Salmon Steak with Vegetables recipe

Salmon Steak with Vegetables

60 mins

60 mins

Fried Red Snapper with Asparagus recipe

Fried Red Snapper with Asparagus

25 mins

25 mins

Seared Tuna recipe

With green salad and shallot dressing

35 mins

35 mins

501 calories

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

30 mins

30 mins

776 calories

Whitefish and Cabbage Gratin recipe

Whitefish and Cabbage Gratin

25 mins

45 mins

Pasta Salad with Perch Fillets recipe

Pasta Salad with Perch Fillets

30 mins

45 mins

Perch Ceviche with Pickles and Nuts recipe

Perch Ceviche with Pickles and Nuts

30 mins

35 mins

422 calories