310 Tofu recipes from EAT SMARTER

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Spicy Lentil Stew recipe

EatSmarter exclusive recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

35 mins

390 mins

288 calories

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

30 mins

30 mins

502 calories

Hot and Sour Soup recipe

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

60 mins

70 mins

230 calories

Steamed Vegetarian Dumplings recipe

EatSmarter exclusive recipe

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

50 mins

70 mins

384 calories

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

70 mins

70 mins

579 calories

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

40 mins

40 mins

613 calories

Turkey-Tofu Strips recipe

EatSmarter exclusive recipe

Turkey-Tofu Strips

(For 1 Adult and 1 Child; 1-6 years)

30 mins

45 mins

420 calories

Indian Stew recipe

EatSmarter exclusive recipe

(For 1 Adult and 1 Kid; Age 7-14)

40 mins

60 mins

553 calories

Linguine with Creamy Herb Sauce recipe

EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

20 mins

20 mins

588 calories

Broccoli and Tofu Stir-Fry recipe

EatSmarter exclusive recipe

Broccoli and Tofu Stir-Fry

with Peppers and Cashews

30 mins

30 mins

425 calories

Tofu Goulash recipe

EatSmarter exclusive recipe

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Thai Rice Noodle Stir-Fry recipe

EatSmarter exclusive recipe

Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

45 mins

45 mins

718 calories

Summer Rolls recipe

EatSmarter exclusive recipe

with Glass Noodles and Snow Peas

40 mins

40 mins

102 calories

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

50 mins

50 mins

125 calories

Marinated Tofu recipe

EatSmarter exclusive recipe

with Fennel and Tomatoes

15 mins

20 mins

98 calories

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

30 mins

30 mins

246 calories

Tofu-Vegetable Stew recipe

EatSmarter exclusive recipe

Tofu-Vegetable Stew

with Potatoes

25 mins

35 mins

238 calories

Stir-Fried Tofu and Mushrooms recipe

EatSmarter exclusive recipe

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

30 mins

40 mins

236 calories

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

45 mins

45 mins

548 calories

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

45 mins

45 mins

325 calories

Caramelized Tofu recipe

EatSmarter exclusive recipe

Caramelized Tofu

15 mins

15 mins

275 calories

Tofu and Bell Pepper Skewers recipe

EatSmarter exclusive recipe

Tofu and Bell Pepper Skewers

15 mins

45 mins

115 calories

Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

20 mins

35 mins

300 calories

Fried Cabbage recipe

EatSmarter exclusive recipe

30 mins

35 mins

248 calories

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

50 mins

50 mins

435 calories

Asian Noodles recipe

EatSmarter exclusive recipe

with Vegetables and Tofu

35 mins

35 mins

500 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

35 mins

35 mins

294 calories

Japanese Noodle Salad recipe

EatSmarter exclusive recipe

Japanese Noodle Salad

with Tofu and Radish

40 mins

40 mins

574 calories

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Tofu Recipes on EAT SMARTER

On this page you will find all of our Tofu recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Tofu recipes. If you like what you eat, please share your experience with us on our community and social media pages.