Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

On this page you will find all of our Tofu recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Tofu recipes. If you like what you eat, please share your experience with us on our community and social media pages.

312 Tofu recipes

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Low-Carb Bowl with Marinated Tofu recipe

Low-Carb Bowl with Marinated Tofu

40 mins

40 mins

287 calories

Herbed Tofu with Tomatoes recipe

Herbed Tofu with Tomatoes

55 mins

55 mins

290 calories

Tofu Burgers recipe

20 mins

20 mins

550 calories

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

60 mins

60 mins

Vegan Asparagus Pizza recipe

Vegan Asparagus Pizza

50 mins

95 mins

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

70 mins

70 mins

579 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

35 mins

35 mins

294 calories

Vegetable Skewers with Spicy Sauce recipe

Vegetable Skewers with Spicy Sauce

25 mins

33 mins

Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

20 mins

40 mins

Spicy Tofu with Tomato and Herb Salsa recipe

Spicy Tofu with Tomato and Herb Salsa

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

20 mins

35 mins

Chinese-style Fondue recipe

Chinese-style Fondue

90 mins

90 mins

Vegan Strawberry Cream recipe

Vegan Strawberry Cream

15 mins

15 mins

Tofuballs recipe

25 mins

40 mins

Vanilla Cream Cake with Red Currants recipe

Vanilla Cream Cake with Red Currants

150 mins

150 mins

618 calories

Mango Salad with Rice, Peas and Tofu recipe

Mango Salad with Rice, Peas and Tofu

30 mins

50 mins

Vietnamese Summer Rolls with Sesame Dip recipe

Vietnamese Summer Rolls with Sesame Dip

30 mins

30 mins

Vietnamese Summer Rolls with Tofu and Mango recipe

Vietnamese Summer Rolls with Tofu and Mango

30 mins

60 mins

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

30 mins

80 mins

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

Fried Tofu with Vegetables recipe

Fried Tofu with Vegetables

40 mins

40 mins

240 calories

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

60 mins

60 mins

390 calories

Egg Noodles with Vegetables and Tofu recipe

Egg Noodles with Vegetables and Tofu

30 mins

30 mins

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

15 mins

15 mins

Fried Noodles with Pineapple and Vegetables recipe

Fried Noodles with Pineapple and Vegetables

20 mins

20 mins

Tofu Burgers recipe

30 mins

30 mins

Tofu with Figs recipe

10 mins

10 mins

242 calories

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

25 mins

35 mins

346 calories

Tofu Patties with Radicchio and Arugula Salad recipe

Tofu Patties with Radicchio and Arugula Salad

35 mins

50 mins

Whole Wheat Bread with Mushroom Paste recipe

Whole Wheat Bread with Mushroom Paste

20 mins

28 mins

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