310 Tofu recipes from EAT SMARTER

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EatSmarter exclusive recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(1)

20 mins

easy

358 calories

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

(0)

35 mins

390 mins

easy

288 calories

EatSmarter exclusive recipe

Tofu Burger

with Ginger Cream and Pumpkin Compote

(0)

30 mins

easy

502 calories

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

(0)

60 mins

70 mins

easy

230 calories

EatSmarter exclusive recipe

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(0)

50 mins

70 mins

moderate

384 calories

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(0)

70 mins

moderate

579 calories

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

(0)

40 mins

easy

613 calories

EatSmarter exclusive recipe

Turkey-Tofu Strips

(For 1 Adult and 1 Child; 1-6 years)

(0)

30 mins

45 mins

easy

420 calories

EatSmarter exclusive recipe

Indian Stew

(For 1 Adult and 1 Kid; Age 7-14)

(0)

40 mins

60 mins

easy

553 calories

EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

(0)

20 mins

easy

588 calories

EatSmarter exclusive recipe

Broccoli and Tofu Stir-Fry

with Peppers and Cashews

(0)

30 mins

easy

425 calories

EatSmarter exclusive recipe

Tofu Goulash

with Peppers, Potatoes and Tomatoes

(0)

50 mins

easy

433 calories

EatSmarter exclusive recipe

Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

(0)

45 mins

easy

718 calories

EatSmarter exclusive recipe

Summer Rolls

with Glass Noodles and Snow Peas

(0)

40 mins

moderate

102 calories

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

(0)

50 mins

moderate

125 calories

EatSmarter exclusive recipe

Marinated Tofu

with Fennel and Tomatoes

(0)

15 mins

20 mins

easy

98 calories

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(0)

30 mins

easy

246 calories

EatSmarter exclusive recipe

Tofu-Vegetable Stew

with Potatoes

(0)

25 mins

35 mins

easy

238 calories

EatSmarter exclusive recipe

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

(0)

15 mins

45 mins

easy

132 calories

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

(0)

30 mins

40 mins

easy

236 calories

EatSmarter exclusive recipe

Tofu Curry

with Vegetables and Rice Noodles

(0)

45 mins

easy

548 calories

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

moderate

325 calories

EatSmarter exclusive recipe

Caramelized Tofu

(0)

15 mins

moderate

275 calories

EatSmarter exclusive recipe

Tofu and Bell Pepper Skewers

(0)

15 mins

45 mins

easy

115 calories

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

(0)

20 mins

35 mins

easy

300 calories

EatSmarter exclusive recipe

Fried Cabbage

(0)

30 mins

35 mins

easy

248 calories

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(0)

50 mins

moderate

435 calories

EatSmarter exclusive recipe

Asian Noodles

with Vegetables and Tofu

(0)

35 mins

easy

500 calories

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(0)

35 mins

easy

294 calories

EatSmarter exclusive recipe

Japanese Noodle Salad

with Tofu and Radish

(0)

40 mins

easy

574 calories

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Tofu Recipes on EAT SMARTER

On this page you will find all of our Tofu recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Tofu recipes. If you like what you eat, please share your experience with us on our community and social media pages.

310 Tofu recipes from EAT SMARTER

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Tofu Recipes on EAT SMARTER

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