Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
316 Tofu recipes
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Vegetable Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Vegetable Noodles with Mushrooms and Tofu
5
(5)

25 mins

30 mins

383 calories

9,4
Keto Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Vegetable Curry with Cauliflower Rice
5
(5)

40 mins

40 mins

381 calories

9,3
Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
5
(3)

30 mins

50 mins

621 calories

9,2
Herbed Tofu with Tomatoes recipe
Quick Lunch
Herbed Tofu with Tomatoes
5
(3)

55 mins

55 mins

290 calories

Vegan Asparagus Pizza recipe
Vegan Asparagus Pizza
5
(3)

50 mins

95 mins

Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

7,4
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

5
(2)

60 mins

60 mins

Tofu Patties with Radicchio and Arugula Salad recipe
Tofu Patties with Radicchio and Arugula Salad
5
(2)

35 mins

50 mins

8,6
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

Vegetable Skewers with Spicy Sauce recipe
Vegetable Skewers with Spicy Sauce
5
(1)

25 mins

33 mins

Pork with Tofu and Green Beans recipe
Pork with Tofu and Green Beans
5
(1)

20 mins

40 mins

Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

Chinese-style Fondue recipe
Chinese-style Fondue
5
(1)

90 mins

90 mins

Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

Tofuballs recipe
Tofuballs
5
(1)

25 mins

40 mins

Vanilla Cream Cake with Red Currants recipe
Vanilla Cream Cake with Red Currants
5
(1)

150 mins

150 mins

618 calories

Mango Salad with Rice, Peas and Tofu recipe
Mango Salad with Rice, Peas and Tofu
5
(1)

30 mins

50 mins

Vietnamese Summer Rolls with Sesame Dip recipe
Vietnamese Summer Rolls with Sesame Dip
5
(1)

30 mins

30 mins

Vietnamese Summer Rolls with Tofu and Mango recipe
Vietnamese Summer Rolls with Tofu and Mango
5
(1)

30 mins

60 mins

Vegetable and Tofu Stir-Fry recipe
Vegetable and Tofu Stir-Fry
5
(1)

30 mins

80 mins

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins

Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
5
(1)

40 mins

40 mins

240 calories

Tofu Burgers with Tomato Bell Pepper Salsa recipe
Tofu Burgers with Tomato Bell Pepper Salsa
5
(1)

60 mins

60 mins

390 calories

Egg Noodles with Vegetables and Tofu recipe
Egg Noodles with Vegetables and Tofu
5
(1)

30 mins

30 mins

Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins

Fried Noodles with Pineapple and Vegetables recipe
Fried Noodles with Pineapple and Vegetables
5
(1)

20 mins

20 mins

Tofu Burgers recipe
Tofu Burgers
5
(1)

30 mins

30 mins

Tofu with Figs recipe
Tofu with Figs
5
(1)

10 mins

10 mins

242 calories

Tofu Vegetable Spring Rolls recipe
Tofu Vegetable Spring Rolls
5
(1)

25 mins

35 mins

346 calories

6,9
Whole Wheat Bread with Mushroom Paste recipe
Whole Wheat Bread with Mushroom Paste
5
(1)

20 mins

28 mins

Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories

Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
5
(1)

30 mins

150 mins

280 calories

Lambs Lettuce and Cucumber Salad recipe
Protein-Packed Vegan Recipe
Lambs Lettuce and Cucumber Salad

with Sesame Fried Tofu

5
(1)

30 mins

60 mins

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe
Vegetarian Delicacy
Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce
5
(1)

30 mins

30 mins

Tofu and Vegetable Skewers with Curry Sauce recipe
Vegan Delicacy
Tofu and Vegetable Skewers with Curry Sauce
5
(1)

50 mins

50 mins

Hoso-maki Sushi recipe
Guild-Free Delicacy
Hoso-maki Sushi
5
(1)

60 mins

60 mins

Tofu Burgers recipe
Protein-Packed Vegetarian Recipe
Tofu Burgers
5
(1)

40 mins

50 mins

586 calories

Tofu and Vegetable Rolls with Rice Noodles recipe
Smarter Snack
Tofu and Vegetable Rolls with Rice Noodles
5
(1)

40 mins

40 mins

164 calories

Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

25 mins

45 mins

182 calories

8,1
Veggie Burger recipe
Protein-Packed Vegan Recipe
Veggie Burger
5
(1)

40 mins

170 mins

8,8
Vegetable Curry Soup recipe
Low-Cal Vegan
Vegetable Curry Soup
5
(1)

25 mins

45 mins

9,2
Tofu Burger with Vegetables recipe
Satisfying Vegan Food
Tofu Burger with Vegetables
5
(1)

30 mins

3042 mins

607 calories

7,9
Grilled Tofu with Brussel Sprouts recipe
Grilled Tofu with Brussel Sprouts
5
(1)

40 mins

65 mins

Low-Carb Bowl with Marinated Teriyaki Tofu recipe
Low-Carb Lunch
Low-Carb Bowl with Marinated Teriyaki Tofu

and Turmeric

4.875
(8)

40 mins

40 mins

249 calories

9,2
Coconut Tofu on Cabbage and Pineapple recipe
Vegetarian Delicacy
Coconut Tofu on Cabbage and Pineapple
4.833335
(6)

30 mins

30 mins

646 calories

8,4
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
Sauteed Cabbage and Tofu
4.75
(8)

30 mins

35 mins

248 calories

On this page you will find all of our Tofu recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Tofu recipes. If you like what you eat, please share your experience with us on our community and social media pages.

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