sunflower oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
111 sunflower oil recipes from EAT SMARTER
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Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

326 calories

93
Swedish-Style Fish Meatballs recipe
Protein-Packed Dinner
Swedish-Style Fish Meatballs
5
(2)

30 mins

30 mins

370 calories

77
Thai BBQ Salmon with Cabbage recipe
Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

5
(1)

45 mins

45 mins
Lemon Pepper Trout recipe
Healthy Grilling
Lemon Pepper Trout

Grilled whole

5
(1)

30 mins

30 mins

318 calories

98
Potato-Crusted Pollock with Zucchini and Tomatoes recipe
Low-Cal High Protein Recipe
Potato-Crusted Pollock with Zucchini and Tomatoes
5
(1)

35 mins

35 mins

434 calories

87
Potato Pancakes with Salmon recipe
Healthy Leftovers
Potato Pancakes with Salmon
5
(1)

20 mins

35 mins

554 calories

79
Chopped Tuna with Artichokes and Lime Sauce recipe
Chopped Tuna with Artichokes and Lime Sauce
5
(1)

35 mins

35 mins

407 calories

81
Assorted Salads and Bloody Mary recipe
Start the Day Off Right
Assorted Salads and Bloody Mary
5
(1)

60 mins

90 mins

1599 calories

82
Cornflake-Crusted Fish with Remoulade recipe
Cornflake-Crusted Fish with Remoulade
5
(1)

40 mins

40 mins

1040 calories

76
Plaice with Orange Sauce recipe
Plaice with Orange Sauce
5
(1)

25 mins

25 mins

267 calories

85
Pressure Cooker Risotto with Smoked Salmon recipe
Pressure Cooker Risotto with Smoked Salmon
5
(1)

20 mins

30 mins

622 calories

94
Salmon and Potato Omelet recipe
Salmon and Potato Omelet
5
(1)

25 mins

40 mins

555 calories

82
Herring Salad with Beets and Apple recipe
Herring Salad with Beets and Apple
5
(1)

20 mins

40 mins

813 calories

76
Fish Fillet Salad with Green Asparagus recipe
Fish Fillet Salad with Green Asparagus
4
(1)

40 mins

40 mins

199 calories
Pumpkin Chutney with Poached Salmon recipe
Pumpkin Chutney with Poached Salmon
4
(1)

30 mins

60 mins

473 calories

73
Fried Fish Fillet with Noodle Salad recipe
Fried Fish Fillet with Noodle Salad
4
(1)

30 mins

30 mins

390 calories

92
Fish with Herbs recipe
Fish with Herbs
4
(1)

20 mins

20 mins

805 calories

79
Smoked Mackeral Salad with Potatoes and Green Asparagus recipe
Smoked Mackeral Salad with Potatoes and Green Asparagus
3
(1)

45 mins

45 mins

475 calories
Folded Salmon with Capers and Lime recipe
Folded Salmon with Capers and Lime
0
(0)

15 mins

15 mins
Anise Fish Skewers recipe
Anise Fish Skewers
0
(0)

30 mins

30 mins

187 calories

87
Pickled Fish with Roe recipe
Pickled Fish with Roe
0
(0)

20 mins

20 mins
Pickled Fish Platter recipe
Pickled Fish Platter
0
(0)

30 mins

30 mins
Diced Fish Salad Bowl recipe
Diced Fish Salad Bowl
0
(0)

30 mins

75 mins
Flaked Fish with Rice recipe
Flaked Fish with Rice
0
(0)

25 mins

45 mins
Potato Salad, Smoked Salmon and Herbs recipe
Potato Salad, Smoked Salmon and Herbs
0
(0)

50 mins

50 mins
Mackerel with Mustard and Veggies recipe
Mackerel with Mustard and Veggies
0
(0)

30 mins

1470 mins
Chinese-style Whole Sea Bass recipe
Chinese-style Whole Sea Bass
0
(0)

30 mins

30 mins

97
Healthy Shrimp Bowls recipe
Healthy Shrimp Bowls
0
(0)

20 mins

20 mins

315 calories

87
Salmon with Mango Salsa recipe
Salmon with Mango Salsa
0
(0)

30 mins

30 mins

84
Gourmet Salmon-topped Pancakes recipe
Gourmet Salmon-topped Pancakes
0
(0)

45 mins

65 mins
Nut-topped Fish recipe
Nut-topped Fish
0
(0)

30 mins

30 mins
Slow Cooker Fish Curry recipe
Slow Cooker Fish Curry
0
(0)

20 mins

395 mins
Fish Steak with Beans recipe
Fish Steak with Beans
0
(0)

15 mins

30 mins

644 calories

93
Aromatic Broth with Fish recipe
Aromatic Broth with Fish
0
(0)

40 mins

40 mins

215 calories

98
Quick Hollandaise with Fish Cakes recipe
Quick Hollandaise with Fish Cakes
0
(0)

30 mins

60 mins
Szechuan-style Fish recipe
Szechuan-style Fish
0
(0)

20 mins

20 mins
Battered Fish with Remoulade recipe
Battered Fish with Remoulade
0
(0)

45 mins

45 mins
Savoury Cupcake Canapes recipe
Savoury Cupcake Canapes
0
(0)

40 mins

40 mins

76
Wrapped Crepes with Fish Filling recipe
Wrapped Crepes with Fish Filling
0
(0)

45 mins

45 mins
Trout in Homemade Filo Pastry recipe
Trout in Homemade Filo Pastry
0
(0)

40 mins

130 mins
Golden Fish Patties recipe
Golden Fish Patties
0
(0)

30 mins

30 mins
Potato and Tuna Salad with Green Beans recipe
Potato and Tuna Salad with Green Beans
0
(0)

30 mins

105 mins

486 calories

93
Fried Fish with Tartar Sauce and Coleslaw recipe
Fried Fish with Tartar Sauce and Coleslaw
0
(0)

40 mins

55 mins
Zucchini and Cod Skewers with Mango Dip recipe
Zucchini and Cod Skewers with Mango Dip
0
(0)

60 mins

60 mins

422 calories

75
English Muffins with Smoked Salmon, Cream Cheese and Caviar recipe
English Muffins with Smoked Salmon, Cream Cheese and Caviar
0
(0)

45 mins

95 mins

186 calories

69
Salmon and Potato Skewers with Arugula Pesto recipe
Salmon and Potato Skewers with Arugula Pesto
0
(0)

45 mins

80 mins
Fish with Arugula and Tomatoes recipe
Fish with Arugula and Tomatoes
0
(0)

20 mins

20 mins

330 calories

93
Breaded Fish Fillet with Remoulade recipe
Breaded Fish Fillet with Remoulade
0
(0)

40 mins

60 mins

950 calories

74
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