Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
181 Sprout recipes
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Hearty Muesli with Spelt and Sprouts recipe
Variation On A Classic Dish
Hearty Muesli with Spelt and Sprouts
5
(3)

10 mins

40 mins

Whole-Wheat Turkey Sandwiches recipe
Whole-Wheat Turkey Sandwiches
5
(3)

20 mins

20 mins

241 calories

Sesame Salmon with Grapefruit recipe
High in Healthy Fats
Sesame Salmon with Grapefruit
5
(3)

25 mins

31 mins

8,7
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(2)

25 mins

25 mins

242 calories

Carrot Salad with Peanuts, Sprouts and Cilantro recipe
Carrot Salad with Peanuts, Sprouts and Cilantro
5
(2)

15 mins

15 mins

Berry Beet Smoothie recipe
Berry Beet Smoothie
5
(2)

10 mins

10 mins

409 calories

Salmon Burger recipe
Salmon Burger
5
(2)

45 mins

51 mins

Salad with Edible Flowers recipe
Salad with Edible Flowers
5
(1)

20 mins

20 mins

Rice Noodles with Shrimp recipe
Rice Noodles with Shrimp
5
(1)

25 mins

40 mins

360 calories

Arugula and Batavia Lettuce Salad with Oranges recipe
Arugula and Batavia Lettuce Salad with Oranges
5
(1)

30 mins

30 mins

Roast Beef and Salad Rolls recipe
Roast Beef and Salad Rolls
5
(1)

25 mins

33 mins

310 calories

Scallops with Sprouts recipe
Scallops with Sprouts
5
(1)

20 mins

20 mins

142 calories

8,7
Creamy Cauliflower Soup with Bean Sprouts recipe
Creamy Cauliflower Soup with Bean Sprouts
5
(1)

15 mins

45 mins

Potato Salad with Sprouts and Cilantro recipe
Potato Salad with Sprouts and Cilantro
5
(1)

45 mins

65 mins

Corn Tortilla Rolls with Sprouts recipe
Corn Tortilla Rolls with Sprouts
5
(1)

15 mins

83 mins

Vegetable Noodle Stirfry recipe
Vegetable Noodle Stirfry
5
(1)

25 mins

25 mins

Seafood Fondue recipe
Seafood Fondue
5
(1)

210 mins

210 mins

1016 calories

8,0
Decorative Egg Platter recipe
Decorative Egg Platter
5
(1)

20 mins

20 mins

Sprout Sandwich with Cream Cheese and Fresh Pineapple recipe
Sprout Sandwich with Cream Cheese and Fresh Pineapple
5
(1)

15 mins

15 mins

230 calories

Cucumber Salad with Yogurt Dressing recipe
Cucumber Salad with Yogurt Dressing
5
(1)

20 mins

20 mins

93 calories

Turkey and Mango Salad recipe
Turkey and Mango Salad
5
(1)

30 mins

30 mins

Frisée Salad with Turkey and Mango recipe
Frisée Salad with Turkey and Mango
5
(1)

30 mins

30 mins

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms recipe
Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms
5
(1)

25 mins

35 mins

Ginger-Beet Soup with Crème Fraîche recipe
recommended by IN FORM
Ginger-Beet Soup with Crème Fraîche
5
(1)

20 mins

55 mins

9,0
Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories

Salad with Baked Salmon recipe
recommended by IN FORM
Salad with Baked Salmon
5
(1)

30 mins

45 mins

305 calories

Tofu Burger with Vegetables recipe
Satisfying Vegan Food
Tofu Burger with Vegetables
5
(1)

30 mins

3042 mins

607 calories

7,9
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.88889
(9)

20 mins

20 mins

200 calories

Crispbread with Cucumber Quark recipe
Guild-Free Delicacy
Crispbread with Cucumber Quark

and Radish Sprouts

4.5
(4)

15 mins

15 mins

80 calories

Strawberry Pasta Salad with Asparagus recipe
Local Superfoods
Strawberry Pasta Salad with Asparagus
4.333335
(3)

60 mins

60 mins

378 calories

9,1
Strawberry, Brie, and Radicchio Mushroom Salad recipe
Strawberry, Brie, and Radicchio Mushroom Salad
4.333335
(3)

30 mins

36 mins

9,2
Omelet with Spinach recipe
High-Protein
Omelet with Spinach
4
(6)

15 mins

15 mins

310 calories

Radish-Sprouts Salad recipe
EatSmarter exclusive recipe
Radish-Sprouts Salad

with Limburger Cheese

4
(2)

15 mins

25 mins

187 calories

Chicken Stir-Fry with Vegetables recipe
Chicken Stir-Fry with Vegetables
4
(1)

50 mins

50 mins

334 calories

Avocado and Alfalfa Sprout Burgers recipe
Avocado and Alfalfa Sprout Burgers
4
(1)

30 mins

38 mins

661 calories

6,7
Stir-fried Turkey and Vegetables recipe
Stir-fried Turkey and Vegetables
4
(1)

20 mins

45 mins

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables recipe
Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables
4
(1)

30 mins

50 mins

Baguette Sandwiches with Brie, Boiled Ham and Sprouts recipe
Baguette Sandwiches with Brie, Boiled Ham and Sprouts
4
(1)

10 mins

10 mins

317 calories

8,2
Guinea Fowl with Sprouts recipe
Guinea Fowl with Sprouts
4
(1)

30 mins

30 mins

548 calories

Mushroom Gratin on Sprout Salad recipe
EatSmarter exclusive recipe
Mushroom Gratin on Sprout Salad

with Shredded Carrots

3
(1)

40 mins

50 mins

210 calories

Quinoa Chicken and Vegetable Salad recipe
Quinoa Chicken and Vegetable Salad
3
(1)

35 mins

35 mins

Muesli with Banana, Melon and Sprouts recipe
Muesli with Banana, Melon and Sprouts
3
(1)

10 mins

10 mins

489 calories

Thai Style Beef Salad with Mango and Vegetables recipe
Thai Style Beef Salad with Mango and Vegetables
3
(1)

25 mins

55 mins

Green Salad with Gorgonzola Dressing recipe
Green Salad with Gorgonzola Dressing
3
(1)

20 mins

20 mins

Sprout Salad with Avocado Dressing recipe
Sprout Salad with Avocado Dressing
3
(1)

25 mins

25 mins

Tempeh Sandwiches recipe
Tempeh Sandwiches

Vegan BLT

3
(1)

30 mins

156 mins

Sprout Salad recipe
Sprout Salad
2
(1)

25 mins

25 mins

Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

On this page you will find all of our Sprout recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Sprout recipes. If you like what you eat, please share your experience with us on our community and social media pages.

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