Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

181 Sprout recipes

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Hearty Muesli with Spelt and Sprouts recipe

Variation On A Classic Dish

Hearty Muesli with Spelt and Sprouts

10 mins

40 mins

Whole-Wheat Turkey Sandwiches recipe

Whole-Wheat Turkey Sandwiches

20 mins

20 mins

241 calories

Sesame Salmon with Grapefruit recipe

High in Healthy Fats

Sesame Salmon with Grapefruit

25 mins

31 mins

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

25 mins

25 mins

242 calories

Carrot Salad with Peanuts, Sprouts and Cilantro recipe

Carrot Salad with Peanuts, Sprouts and Cilantro

15 mins

15 mins

Berry Beet Smoothie recipe

Berry Beet Smoothie

10 mins

10 mins

409 calories

Salmon Burger recipe

45 mins

51 mins

Salad with Edible Flowers recipe

Salad with Edible Flowers

20 mins

20 mins

Rice Noodles with Shrimp recipe

Rice Noodles with Shrimp

25 mins

40 mins

360 calories

Arugula and Batavia Lettuce Salad with Oranges recipe

Arugula and Batavia Lettuce Salad with Oranges

30 mins

30 mins

Roast Beef and Salad Rolls recipe

Roast Beef and Salad Rolls

25 mins

33 mins

310 calories

Scallops with Sprouts recipe

Scallops with Sprouts

20 mins

20 mins

142 calories

Creamy Cauliflower Soup with Bean Sprouts recipe

Creamy Cauliflower Soup with Bean Sprouts

15 mins

45 mins

Potato Salad with Sprouts and Cilantro recipe

Potato Salad with Sprouts and Cilantro

45 mins

65 mins

Corn Tortilla Rolls with Sprouts recipe

Corn Tortilla Rolls with Sprouts

15 mins

83 mins

Vegetable Noodle Stirfry recipe

Vegetable Noodle Stirfry

25 mins

25 mins

Seafood Fondue recipe

210 mins

210 mins

1016 calories

Decorative Egg Platter recipe

Decorative Egg Platter

20 mins

20 mins

Sprout Sandwich with Cream Cheese and Fresh Pineapple recipe

Sprout Sandwich with Cream Cheese and Fresh Pineapple

15 mins

15 mins

230 calories

Cucumber Salad with Yogurt Dressing recipe

Cucumber Salad with Yogurt Dressing

20 mins

20 mins

93 calories

Turkey and Mango Salad recipe

Turkey and Mango Salad

30 mins

30 mins

Frisée Salad with Turkey and Mango recipe

Frisée Salad with Turkey and Mango

30 mins

30 mins

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms recipe

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms

25 mins

35 mins

Ginger-Beet Soup with Crème Fraîche recipe

recommended by IN FORM

Ginger-Beet Soup with Crème Fraîche

20 mins

55 mins

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Salad with Baked Salmon recipe

recommended by IN FORM

Salad with Baked Salmon

30 mins

45 mins

305 calories

Tofu Burger with Vegetables recipe

Satisfying Vegan Food

Tofu Burger with Vegetables

30 mins

3042 mins

607 calories

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

20 mins

20 mins

200 calories

Crispbread with Cucumber Quark recipe

Guild-Free Delicacy

Crispbread with Cucumber Quark

and Radish Sprouts

15 mins

15 mins

80 calories

Strawberry Pasta Salad with Asparagus recipe

Local Superfoods

Strawberry Pasta Salad with Asparagus

60 mins

60 mins

378 calories

Strawberry, Brie, and Radicchio Mushroom Salad recipe

Strawberry, Brie, and Radicchio Mushroom Salad

30 mins

36 mins

Omelet with Spinach recipe

Omelet with Spinach

15 mins

15 mins

310 calories

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

15 mins

25 mins

187 calories

Chicken Stir-Fry with Vegetables recipe

Chicken Stir-Fry with Vegetables

50 mins

50 mins

334 calories

Avocado and Alfalfa Sprout Burgers recipe

Avocado and Alfalfa Sprout Burgers

30 mins

38 mins

661 calories

Stir-fried Turkey and Vegetables recipe

Stir-fried Turkey and Vegetables

20 mins

45 mins

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables recipe

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables

30 mins

50 mins

Baguette Sandwiches with Brie, Boiled Ham and Sprouts recipe

Baguette Sandwiches with Brie, Boiled Ham and Sprouts

10 mins

10 mins

317 calories

Guinea Fowl with Sprouts recipe

Guinea Fowl with Sprouts

30 mins

30 mins

548 calories

Mushroom Gratin on Sprout Salad recipe

EatSmarter exclusive recipe

Mushroom Gratin on Sprout Salad

with Shredded Carrots

40 mins

50 mins

210 calories

Quinoa Chicken and Vegetable Salad recipe

Quinoa Chicken and Vegetable Salad

35 mins

35 mins

Muesli with Banana, Melon and Sprouts recipe

Muesli with Banana, Melon and Sprouts

10 mins

10 mins

489 calories

Thai Style Beef Salad with Mango and Vegetables recipe

Thai Style Beef Salad with Mango and Vegetables

25 mins

55 mins

Green Salad with Gorgonzola Dressing recipe

Green Salad with Gorgonzola Dressing

20 mins

20 mins

Sprout Salad with Avocado Dressing recipe

Sprout Salad with Avocado Dressing

25 mins

25 mins

Tempeh Sandwiches recipe

Tempeh Sandwiches

Vegan BLT

30 mins

156 mins

Sprout Salad recipe

25 mins

25 mins

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

45 mins

45 mins

325 calories

On this page you will find all of our Sprout recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Sprout recipes. If you like what you eat, please share your experience with us on our community and social media pages.