soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

303 soy sauce recipes from EAT SMARTER

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Sautéed Salmon and Vegetables recipe

Sautéed Salmon and Vegetables

30 mins

50 mins

376 calories

California Salmon Bowl recipe

California Salmon Bowl

60 mins

60 mins

524 calories

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Perch with Lentils recipe

Perch with Lentils

30 mins

75 mins

339 calories

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

30 mins

60 mins

140 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

30 mins

30 mins

374 calories

Glazed Salmon Fillets recipe

Glazed Salmon Fillets

35 mins

35 mins

Salmon Fillets with Snow Peas recipe

Salmon Fillets with Snow Peas

20 mins

20 mins

454 calories

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

20 mins

20 mins

311 calories

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

45 mins

45 mins

580 calories

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

60 mins

90 mins

235 calories

Glazed Tuna Cubes recipe

EatSmarter exclusive recipe

Glazed Tuna Cubes

with Horseradish Cream and Caviar

45 mins

45 mins

86 calories

Miso Marinated Cod recipe

Miso Marinated Cod

with Soba Noodles and Sesame

50 mins

2930 mins

557 calories

Sheet Pan Soy Sauce Salmon on Asparagus recipe

Protein-Packed Dinner

Sheet Pan Soy Sauce Salmon on Asparagus

20 mins

40 mins

111 calories

Salmon Sushi Triangles recipe

Guilt-Free Delicacy

Salmon Sushi Triangles

50 mins

50 mins

368 calories

Monkfish with Lentils and Sage recipe

Monkfish with Lentils and Sage

20 mins

45 mins

335 calories

Salmon with Bok Choy recipe

Salmon with Bok Choy

190 mins

190 mins

339 calories

Salmon Fillet with Rhubarb, Scallions and Vegetables recipe

Salmon Fillet with Rhubarb, Scallions and Vegetables

30 mins

70 mins

553 calories

Catfish with Coconut Curry Sauce recipe

Catfish with Coconut Curry Sauce

30 mins

30 mins

459 calories

Sheet Pan Asian Salmon with Broccolini recipe

Sheet Pan Asian Salmon with Broccolini

20 mins

90 mins

479 calories

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

45 mins

45 mins

628 calories

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

60 mins

60 mins

587 calories

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

15 mins

25 mins

350 calories

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

50 mins

50 mins

408 calories

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

45 mins

60 mins

292 calories

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

25 mins

35 mins

192 calories

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

50 mins

50 mins

464 calories

Thai BBQ Salmon with Cabbage recipe

Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

45 mins

45 mins

Halibut Fillets with Gourmet Risotto recipe

Halibut Fillets with Gourmet Risotto

75 mins

75 mins

Soy Sauce and Spring Onion Dip recipe

Soy Sauce and Spring Onion Dip

10 mins

10 mins

144 calories

Steamed Asian Sea Bass recipe

Steamed Asian Sea Bass

10 mins

25 mins

Glass Noodle Salad with Vegetables and Tuna Fish recipe

Glass Noodle Salad with Vegetables and Tuna Fish

30 mins

60 mins

593 calories

Fish Stew with Curry recipe

Fish Stew with Curry

20 mins

45 mins

Maki Sushi with Baked Fish recipe

Low-Cal Fingerfood

Maki Sushi with Baked Fish

40 mins

40 mins

Shrimp with Bok Choy and Green Asparagus recipe

Shrimp with Bok Choy and Green Asparagus

40 mins

130 mins

Poached Salmon Fillet with Orange and Relish recipe

Poached Salmon Fillet with Orange and Relish

30 mins

45 mins

412 calories

Salmon in Kataifi Pastry with Two Dips recipe

Salmon in Kataifi Pastry with Two Dips

60 mins

60 mins

Steamed Fish Skewers with Spicy Oil recipe

Steamed Fish Skewers with Spicy Oil

15 mins

15 mins

Lobster Salad with Quinoa recipe

Lobster Salad with Quinoa

50 mins

50 mins

205 calories

Stir Fry Curry Fish recipe

Stir Fry Curry Fish

25 mins

40 mins

485 calories

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts

30 mins

30 mins

Asian-Style Perch with Glass Noodles recipe

Asian-Style Perch with Glass Noodles

25 mins

40 mins

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

30 mins

30 mins

516 calories

Grilled Salmon with Green Bean Stir-fry recipe

Grilled Salmon with Green Bean Stir-fry

35 mins

35 mins

319 calories

Cod with Spinach recipe

Cod with Spinach

25 mins

25 mins

385 calories

Fruity Fish Curry recipe

Fruity Fish Curry

25 mins

25 mins

382 calories

Fruity Halibut with Rhubarb recipe

Fruity Halibut with Rhubarb

30 mins

30 mins

346 calories

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

25 mins

25 mins

560 calories