sesame oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
209 sesame oil recipes from EAT SMARTER
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Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
Coconut Curry Chowder with Seafood
5
(7)

45 mins

45 mins

624 calories

94
Sautéed Salmon and Vegetables recipe
Sautéed Salmon and Vegetables
5
(5)

30 mins

50 mins

376 calories

97
Avocado Salad with Sesame Tuna recipe
High in Healthy Fats
Avocado Salad with Sesame Tuna

with lime cilantro dressing

5
(5)

25 mins

25 mins

668 calories

97
Salmon on Asian Noodles recipe
Healthy Gourmet Kitchen
Salmon on Asian Noodles
5
(4)

25 mins

45 mins

604 calories

92
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Indian-Style Fish Curry recipe
Healthy Dinner
Indian-Style Fish Curry
5
(3)

30 mins

60 mins

584 calories

93
Poached Salmon with Rice and Papaya recipe
Good Source of Omega-3s
Poached Salmon with Rice and Papaya
5
(3)

50 mins

50 mins

451 calories

100
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

64
Three Different Tartare with Lime Mayonnaise recipe
Three Different Tartare with Lime Mayonnaise
5
(2)

30 mins

30 mins
Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Salmon with Bok Choy recipe
Salmon with Bok Choy
5
(2)

190 mins

190 mins

339 calories

79
Sheet Pan Asian Salmon with Broccolini recipe
Brain Food
Sheet Pan Asian Salmon with Broccolini
5
(2)

20 mins

90 mins

479 calories

87
Fish Skewers with Lemongrass Chili Sauce recipe
High-Protein
Fish Skewers with Lemongrass Chili Sauce
5
(2)

20 mins

20 mins

425 calories

89
Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
Salmon with Strawberry Basil Salsa
5
(2)

45 mins

45 mins

628 calories

89
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories
Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

72
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Asian Style Clams recipe
EatSmarter exclusive recipe
Asian Style Clams

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

464 calories

97
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Thai BBQ Salmon with Cabbage recipe
Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

5
(1)

45 mins

45 mins
Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

144 calories

87
Glass Noodle Salad with Vegetables and Tuna Fish recipe
Glass Noodle Salad with Vegetables and Tuna Fish
5
(1)

30 mins

60 mins

593 calories

95
Sesame Ahi Poke Bowl recipe
Flavorful Snack For Weight Loss
Sesame Ahi Poke Bowl
5
(1)

10 mins

10 mins
Maki Sushi with Baked Fish recipe
Low-Cal Fingerfood
Maki Sushi with Baked Fish
5
(1)

40 mins

40 mins
Salmon Fillet with Bok Choy and Spicy Sauce recipe
Salmon Fillet with Bok Choy and Spicy Sauce
5
(1)

30 mins

165 mins

408 calories

90
Trout Rolls with Crayfish and Jerusalem Artichokes recipe
Trout Rolls with Crayfish and Jerusalem Artichokes
5
(1)

35 mins

75 mins
Stuffed Salmon Appetizers recipe
Stuffed Salmon Appetizers
5
(1)

25 mins

25 mins

279 calories

86
Marinated Salmon on Salad with Cucumber and Cilantro recipe
Marinated Salmon on Salad with Cucumber and Cilantro
5
(1)

30 mins

60 mins

345 calories

90
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts
5
(1)

30 mins

30 mins
Asian-Style Perch with Glass Noodles recipe
Asian-Style Perch with Glass Noodles
5
(1)

25 mins

40 mins
Fried Tuna with Teriyaki Vegetables recipe
Fried Tuna with Teriyaki Vegetables
5
(1)

30 mins

30 mins

516 calories

88
Grilled Salmon with Green Bean Stir-fry recipe
Grilled Salmon with Green Bean Stir-fry
5
(1)

35 mins

35 mins

319 calories

96
Grilled Tuna recipe
High-Protein
Grilled Tuna
5
(1)

10 mins

12 mins

254 calories

79
Salmon Skewers with Teriyaki Sauce recipe
High-Protein
Salmon Skewers with Teriyaki Sauce
5
(1)

30 mins

110 mins

806 calories

75
Cucumber and Avocado Salad with Salmon recipe
Cucumber and Avocado Salad with Salmon
5
(1)

20 mins

20 mins

373 calories

79
Coconut Crusted Pollock with Thai Vegetables recipe
Clean Eating Recipes for Guests
Coconut Crusted Pollock with Thai Vegetables
5
(1)

45 mins

45 mins

773 calories

91
Salmon Avocado Poké Bowl recipe
High in Healthy Fats
Salmon Avocado Poké Bowl
4.857145
(7)

25 mins

25 mins

560 calories

95
Steamed Salmon Fillet recipe
High in Healthy Fats
Steamed Salmon Fillet

with Chile and Cilantro

4.833335
(6)

25 mins

85 mins

269 calories

90
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories
Bengali Sea Bass with Rice recipe
High-Protein
Bengali Sea Bass with Rice
4.77778
(9)

40 mins

40 mins

439 calories

92
Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe
Protein-Packed Dinner
Sheet Pan Teriyaki Salmon with Sesame Vegetables
4.75
(24)

15 mins

30 mins

482 calories

89
Sesame Tuna recipe
Good Source of Omega-3s
Sesame Tuna

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86
Sesame Crusted Salmon with Broccoli recipe
Low-Carb and Protein-Rich
Sesame Crusted Salmon with Broccoli
4.733335
(15)

25 mins

45 mins
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