salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

41,640 salt recipes from EAT SMARTER

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Cream of White Asparagus Soup recipe

Healthier Version Of A Classic Recipe

Cream of White Asparagus Soup

(2)

60 mins

60 mins

147 calories

Creamy Tagliatelle with Lobster recipe

Smarter Home Cooking

Creamy Tagliatelle with Lobster

(2)

50 mins

50 mins

527 calories

Lasagna Rolls Ups recipe

Variation On A Classic Dish

Lasagna Rolls Ups

(2)

50 mins

80 mins

716 calories

89

Spiced Currant Snack Cake recipe

Local & Seasonal

Spiced Currant Snack Cake

with healthy nuts

(2)

25 mins

60 mins

381 calories

76

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

(2)

60 mins

90 mins

760 calories

92

Chard Leaves Stuffed with Chicken and Rice recipe

Variation On A Classic Dish

Chard Leaves Stuffed with Chicken and Rice

(3)

35 mins

65 mins

363 calories

83

White Bean Arugula Salad recipe

anti-inflammatory

White Bean Arugula Salad

with naan

(2)

40 mins

40 mins

473 calories

95

Hazelnut Pumpkin Pie recipe

Vegetarian Delicacy

Hazelnut Pumpkin Pie

(2)

45 mins

425 mins

306 calories

Plum and Blackberry Crumble recipe

Smarter Snack

Plum and Blackberry Crumble

(2)

20 mins

55 mins

343 calories

67

Whole Grain Crackers with Beet Cashew Spread recipe

Healthy Gourmet Kitchen

Whole Grain Crackers with Beet Cashew Spread

(2)

60 mins

160 mins

267 calories

Rice and Crispy Salmon with Turmeric Dressing recipe

High in Healthy Fats

Rice and Crispy Salmon with Turmeric Dressing

(2)

60 mins

60 mins

712 calories

84

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Gorgonzola Spinach Sauce with Chili recipe

Basic Healthy Recipe

Gorgonzola Spinach Sauce with Chili

(2)

25 mins

25 mins

289 calories

87

Thai Ginger Chili Chicken recipe

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

(2)

40 mins

105 mins

805 calories

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

45 mins

576 calories

86

Persian Chicken Skewers recipe

Local Kitchen

Persian Chicken Skewers

Djudje Kabab

(2)

25 mins

325 mins

426 calories

93

Chocolate Strawberry Clafoutis recipe

Baking with Superfoods

Chocolate Strawberry Clafoutis

(2)

15 mins

40 mins

340 calories

70

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip recipe

Easily Digestible

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip

(2)

40 mins

40 mins

532 calories

93

Romanesco Flans recipe

Healthy Dinner

Romanesco Flans

with cheese honey sauce and hazelnuts

(2)

30 mins

45 mins

367 calories

79

Tandoori Chicken Skewers with Mango Salsa recipe

Brain Food

Tandoori Chicken Skewers with Mango Salsa

(2)

30 mins

150 mins

431 calories

87

Rainbow Vegetable Pizza recipe

Smarter Home Cooking

Rainbow Vegetable Pizza

(2)

30 mins

50 mins

570 calories

Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe

Local Kitchen

Buckwheat Galette with Spinach, Goat Cheese and Walnuts

(2)

45 mins

45 mins

571 calories

79

Caramelized Plums with Montello Mousse recipe

Vegetarian Delicacy

Caramelized Plums with Montello Mousse

and radicchio arugula salad

(2)

30 mins

210 mins

783 calories

82

Lamb Stew with Apricots and Root Vegetables recipe

Healthier Version Of A Classic Recipe

Lamb Stew with Apricots and Root Vegetables

(2)

30 mins

115 mins

565 calories

Chickpea Ragout with Paneer recipe

Protein-Packed Vegetarian Recipe

Chickpea Ragout with Paneer

and brown rice

(2)

30 mins

30 mins

778 calories

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

(2)

30 mins

30 mins

336 calories

93

Chocolate Pancakes with Cinnamon recipe

Flavorful Diet Breakfast

Chocolate Pancakes with Cinnamon

(2)

45 mins

45 mins

443 calories

76

Venison Fillet with Parsnip Puree recipe

Healthy Gourmet Kitchen

Venison Fillet with Parsnip Puree

(2)

90 mins

90 mins

723 calories

83

Saddle of Venison with Cranberries and Chestnuts recipe

Healthy Gourmet Kitchen

Saddle of Venison with Cranberries and Chestnuts

(2)

105 mins

105 mins

449 calories

87

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

(2)

30 mins

30 mins

448 calories

100

Individual Mushroom Zucchini Quiches recipe

Snacks For Kids

Individual Mushroom Zucchini Quiches

(2)

20 mins

50 mins

115 calories

82

Smoked Salmon Cakes with Lemon Yogurt Dip recipe

Basic Healthy Recipe

Smoked Salmon Cakes with Lemon Yogurt Dip

(2)

40 mins

65 mins

637 calories

Rösti with Pear Compote recipe

Delicious Immune Booster

Rösti with Pear Compote

(2)

35 mins

35 mins

320 calories

83

Herb French Fries recipe

Basic Healthy Recipe

Herb French Fries

with Gouda

(2)

25 mins

45 mins

242 calories

79

Purple Mashed Potatoes recipe

Variation On A Classic Dish

Purple Mashed Potatoes

(2)

35 mins

35 mins

226 calories

79

Spinach Gnocchi with Ricotta recipe

Soul Food

Spinach Gnocchi with Ricotta

(2)

60 mins

60 mins

312 calories

75

Spicy Orange and Turmeric Soup recipe

anti-inflammatory

Spicy Orange and Turmeric Soup

(2)

45 mins

45 mins

204 calories

97

Sheet Pan Asian Salmon with Broccolini recipe

Brain Food

Sheet Pan Asian Salmon with Broccolini

(2)

20 mins

90 mins

479 calories

87

Sun Dried Tomato Basil Rolls recipe

Gluten-Free Baking

Sun Dried Tomato Basil Rolls

(2)

30 mins

60 mins

263 calories

60

Fish Skewers with Lemongrass Chili Sauce recipe

High-Protein

Fish Skewers with Lemongrass Chili Sauce

(2)

20 mins

20 mins

425 calories

89

Scallops with Diced Peppers, Tomato Chutney and Basil Oil recipe

Healthy Gourmet Kitchen

Scallops with Diced Peppers, Tomato Chutney and Basil Oil

(2)

30 mins

30 mins

341 calories

90

Herb Lamb Fillet with Sweet Potato Puree recipe

Healthy Gourmet Kitchen

Herb Lamb Fillet with Sweet Potato Puree

(2)

30 mins

40 mins

498 calories

Beet Marinated Salmon recipe

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

(2)

35 mins

1475 mins

431 calories

92

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

40 mins

344 calories

99

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

(2)

40 mins

40 mins

683 calories

88

Sushi Bowl with Tuna and Radish recipe

Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

(2)

30 mins

30 mins

461 calories

79