salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
41,636 salt recipes from EAT SMARTER
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Kimchi with Ginger and Chili recipe
Stomach-Soothing
Kimchi with Ginger and Chili
5
(2)

40 mins

280 mins

29 calories

95
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Rhubarb Feta Salad with Pecans recipe
Guilt-Free Delicacy
Rhubarb Feta Salad with Pecans
5
(2)

30 mins

30 mins

405 calories

81
Carrot Soup with Cape Gooseberries recipe
Healthy Dinner
Carrot Soup with Cape Gooseberries
5
(2)

35 mins

35 mins

233 calories

93
Barley Pea Salad with Mozzarella recipe
To-Go
Barley Pea Salad with Mozzarella
5
(2)

45 mins

45 mins

474 calories

98
Honey Mango Chicken Toast recipe
Smarter Snack
Honey Mango Chicken Toast
5
(2)

20 mins

20 mins

265 calories

82
Indian Chickpea Patties with Arugula recipe
Vegetarian Delicacy
Indian Chickpea Patties with Arugula
5
(2)

40 mins

40 mins

369 calories

96
Ginger Beef and Rice Noodles recipe
Protein-Packed Dinner
Ginger Beef and Rice Noodles
5
(2)

40 mins

145 mins

609 calories

84
Whole Wheat Beet Pasta recipe
Basic Healthy Recipe
Whole Wheat Beet Pasta
5
(2)

30 mins

90 mins

499 calories

74
Ravioli with Ricotta Walnut Filling recipe
Healthy Gourmet Kitchen
Ravioli with Ricotta Walnut Filling
5
(2)

30 mins

90 mins

657 calories

82
Strawberry Rhubarb Coconut Slices recipe
Vegan Treat
Strawberry Rhubarb Coconut Slices
5
(2)

40 mins

85 mins

243 calories

62
Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

92
Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Pilaf Rice with Carrots and Goat Cheese recipe
Stimulates Digestion
Pilaf Rice with Carrots and Goat Cheese
5
(2)

40 mins

40 mins

568 calories

82
Roasted Corn Salad recipe
Healthy Energy-Booster
Roasted Corn Salad

with melon, tomato and cucumber

5
(2)

25 mins

25 mins

252 calories

93
Broccoli and Avocado Salad with Smoked Almond Rice recipe
anti-inflammatory
Broccoli and Avocado Salad with Smoked Almond Rice
5
(2)

45 mins

45 mins

552 calories
Lamb Skewers with White Beans and Beet Cream recipe
Local Kitchen
Lamb Skewers with White Beans and Beet Cream
5
(2)

30 mins

40 mins

500 calories

92
Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen
Grilled Octopus with Bulgur

and sausage

5
(2)

30 mins

30 mins

492 calories

93
Salad with Pimientos De Padrón, Feta and Olives recipe
Variation On A Classic Dish
Salad with Pimientos De Padrón, Feta and Olives
5
(2)

15 mins

15 mins

431 calories

94
Spanish Potato Sausage Tortilla recipe
Variation On A Classic Dish
Spanish Potato Sausage Tortilla
5
(2)

40 mins

70 mins

449 calories

85
Spinach Mac and Cheese Gratin recipe
For The Whole Family
Spinach Mac and Cheese Gratin
5
(2)

20 mins

45 mins

183 calories

82
Tart with Heirloom Tomatoes and Ricotta recipe
Healthy Gourmet Kitchen
Tart with Heirloom Tomatoes and Ricotta
5
(2)

30 mins

110 mins

413 calories

85
Tomatoes Stuffed with Rice and Tuna recipe
Brain Food
Tomatoes Stuffed with Rice and Tuna
5
(2)

30 mins

75 mins

340 calories

96
Watermelon and Tomato Soup with Parmesan Cheese recipe
Light And Refreshing
Watermelon and Tomato Soup with Parmesan Cheese
5
(2)

30 mins

80 mins

359 calories

93
Lamb on Warm Chard Salad with Grapes recipe
High-Protein
Lamb on Warm Chard Salad with Grapes
5
(2)

40 mins

40 mins

480 calories

79
Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe
Super Beauty Food
Mixed Greens Salad with Berries, Almonds and Blue Cheese
5
(2)

25 mins

25 mins

292 calories

94
Filo Tart with Root Vegetables and Goat Cheese recipe
Healthy Gourmet Kitchen
Filo Tart with Root Vegetables and Goat Cheese
5
(2)

40 mins

90 mins

611 calories

81
Lamb and Lentils Curry recipe
Healthy Gourmet Kitchen
Lamb and Lentils Curry
5
(2)

40 mins

40 mins

636 calories

95
Baked Trout with Root Vegetables recipe
Healthy Gourmet Kitchen
Baked Trout with Root Vegetables
5
(2)

45 mins

45 mins

521 calories
Cookies with Pomegranate Seeds recipe
Sweet, Yet Healthy Holiday Cookies
Cookies with Pomegranate Seeds
5
(2)

60 mins

135 mins

76 calories

82
Crispy Matcha Cookies recipe
Baking with Superfoods
Crispy Matcha Cookies
5
(2)

55 mins

130 mins

46 calories
Sole Rolls with Apple Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Apple Curry Sauce
5
(2)

40 mins

40 mins

282 calories

92
Green Superfood Smoothie Bowl recipe
Smarter Snack
Green Superfood Smoothie Bowl
5
(2)

15 mins

15 mins

126 calories

100
Salmon with Herb Sauce recipe
Salmon with Herb Sauce

with edible flowers and potatoes

5
(2)

30 mins

30 mins
Frozen Yogurt with Strawberry Compote and Basil Pesto recipe
Light And Refreshing
Frozen Yogurt with Strawberry Compote and Basil Pesto
5
(2)

40 mins

870 mins

224 calories
Asparagus Beef Salad with Peas recipe
Seasonal Kitchen
Asparagus Beef Salad with Peas
5
(2)

60 mins

60 mins

421 calories

93
Goat Cheese on Wild Herbs Asparagus Salad recipe
Healthy Gourmet Kitchen
Goat Cheese on Wild Herbs Asparagus Salad
5
(2)

45 mins

45 mins

224 calories

90
Sesame Broccoli with Mango Dip recipe
Smarter Snack
Sesame Broccoli with Mango Dip
5
(2)

35 mins

35 mins

492 calories

73
Rice with Chicken Vegetable Ragout recipe
Healthy Gourmet Kitchen
Rice with Chicken Vegetable Ragout
5
(2)

45 mins

45 mins

399 calories

86
Quinoa Kale Risotto recipe
Healthy Gourmet Kitchen
Quinoa Kale Risotto

with rutabaga

5
(2)

35 mins

35 mins

460 calories

96
Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
Beet Mushroom Stew
5
(2)

30 mins

50 mins

170 calories

97
Vegetable and Bean Minestrone recipe
Soul Food
Vegetable and Bean Minestrone
5
(2)

25 mins

25 mins

247 calories

98
Carrot Quiche with Colorful Vegetable Strips recipe
Made With Whole Grains
Carrot Quiche with Colorful Vegetable Strips
5
(2)

35 mins

75 mins

306 calories

89
Lamb Chops with Sweet Potato Puree recipe
Variation On A Classic Dish
Lamb Chops with Sweet Potato Puree
5
(2)

45 mins

45 mins

663 calories

90
Lamb Roulade with Pea Puree recipe
Variation On A Classic Dish
Lamb Roulade with Pea Puree
5
(2)

50 mins

50 mins

496 calories

82
Salmon with Asparagus and White Beans recipe
Good Source of Omega-3s
Salmon with Asparagus and White Beans
5
(2)

35 mins

35 mins

542 calories

88
Beluga Lentils with Spinach recipe
Healthy Gourmet Kitchen
Beluga Lentils with Spinach
5
(2)

35 mins

35 mins

471 calories
Salad with Smoked Salmon, Beets and Apples recipe
Good Source of Omega-3s
Salad with Smoked Salmon, Beets and Apples
5
(2)

25 mins

25 mins

335 calories
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