Pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
232 Pumpkin recipes
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Pumpkin Bread recipe
Made With Whole Grains
Pumpkin Bread
5
(8)

25 mins

85 mins

162 calories

8,2
Pumpkin Ratatouille recipe
Pumpkin Ratatouille
5
(4)

50 mins

50 mins

169 calories
Baked Chicken with Mushrooms and Pumpkin recipe
Baked Chicken with Mushrooms and Pumpkin
5
(4)

35 mins

75 mins
Pumpkin Stuffed with Couscous, Scallions and Goji Berries recipe
Pumpkin Stuffed with Couscous, Scallions and Goji Berries
5
(4)

25 mins

75 mins

8,3
Sweet and Sour Pumpkin Compote recipe
Good Mood Recipe
Sweet and Sour Pumpkin Compote
5
(3)

40 mins

600 mins

131 calories
Pumpkin Gnocchi with Spinach recipe
Pumpkin Gnocchi with Spinach
5
(4)

100 mins

100 mins
Tomato Stuffed Pumpkin recipe
Tomato Stuffed Pumpkin
5
(2)

30 mins

65 mins
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

227 calories
Baked Pumpkin with Vegetable Wild Rice Stuffing recipe
Baked Pumpkin with Vegetable Wild Rice Stuffing
5
(2)

135 mins

135 mins
Pumpkin Strudel recipe
Pumpkin Strudel
5
(2)

120 mins

120 mins
Roasted Pumpkin with Pumpkin Seeds recipe
Seasonal Kitchen
Roasted Pumpkin with Pumpkin Seeds
5
(2)

30 mins

60 mins

267 calories

9,2
Coconut Turmeric Curry Soup with Turkey recipe
Smarter Home Cooking
Coconut Turmeric Curry Soup with Turkey
5
(2)

25 mins

25 mins
Shrimp Skewers and Salad recipe
Guild-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(1)

40 mins

40 mins

517 calories
Pumpin and Corn Risotto recipe
Pumpin and Corn Risotto
5
(1)

60 mins

60 mins
Vegetable Pancakes with Pear and Watercress Salad recipe
Vegetable Pancakes with Pear and Watercress Salad
5
(1)

40 mins

55 mins

464 calories
Pumpkin Gratin with Bacon recipe
Pumpkin Gratin with Bacon
5
(1)

80 mins

80 mins
Pumpkin Stuffed with Minced Meat recipe
Pumpkin Stuffed with Minced Meat
5
(1)

120 mins

120 mins
Potato and Pumpkin Gratin recipe
Potato and Pumpkin Gratin
5
(1)

50 mins

50 mins
Baked Pumpkin Custard with Cheese recipe
Baked Pumpkin Custard with Cheese
5
(1)

60 mins

60 mins
Pumpkin and Potato Curry recipe
Pumpkin and Potato Curry
5
(1)

30 mins

30 mins

515 calories

7,5
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

30 mins

30 mins

167 calories

7,7
Sweet Squash Fritters recipe
Sweet Squash Fritters
5
(1)

10 mins

25 mins
Apple, Pumpkin and Avocado Salad recipe
Apple, Pumpkin and Avocado Salad
5
(1)

25 mins

25 mins

10,0
Pickled Pumpkin with Garlic and Shallots recipe
Guild-Free Delicacy
Pickled Pumpkin with Garlic and Shallots
5
(1)

40 mins

55 mins
Pumpkin Soup recipe
Satisfying Vegan Food
Pumpkin Soup
5
(2)

35 mins

35 mins

797 calories
Pumpkin Soup recipe
Low Calorie Lunch
Pumpkin Soup
5
(1)

35 mins

35 mins

202 calories

8,7
Pumpkin and Potato Soup recipe
Heart-Healthy
Pumpkin and Potato Soup
5
(1)

40 mins

70 mins

257 calories

8,8
Canned Pumpkin recipe
Super Beauty Food
Canned Pumpkin
5
(1)

25 mins

25 mins
Orange-Scented Pumpkin Soup recipe
Metabolism Booster
Orange-Scented Pumpkin Soup
5
(1)

30 mins

30 mins
Pumpkin Soup recipe
Fine Vegetable Cuisine
Pumpkin Soup
5
(1)

40 mins

40 mins
Creamy Pumpkin Soup recipe
Guild-Free Delicacy
Creamy Pumpkin Soup
5
(1)

35 mins

75 mins

9,0
Roast Turkey for Halloween recipe
Roast Turkey for Halloween
5
(1)

30 mins

150 mins
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

70 mins

70 mins
Baked Pumpkin Stuffed with Rice and Cranberries recipe
Baked Pumpkin Stuffed with Rice and Cranberries
5
(1)

50 mins

50 mins
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

50 mins

50 mins

554 calories

8,2
Root Vegetables and Pumpkin recipe
Satisfying Vegan Food
Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

4.9
(10)

25 mins

45 mins

406 calories
Braised Pumpkin with Cauliflower recipe
Low-Carb Without Meat
Braised Pumpkin with Cauliflower
4.833335
(6)

20 mins

35 mins

9,2
Potato Gratin with Pumpkin and Feta recipe
Good Mood Recipe
Potato Gratin with Pumpkin and Feta
4.75
(4)

30 mins

75 mins
Herb and Hazelnut Crusted Venison recipe
Local & Seasonal
Herb and Hazelnut Crusted Venison

with Pumpkin Purée

4.666665
(3)

75 mins

100 mins

637 calories
Veal and Pumpkin Stew recipe
Soul Food
Veal and Pumpkin Stew
4.5
(8)

45 mins

120 mins

640 calories
Pumpkin Rolls recipe
To-Go
Pumpkin Rolls
4.5
(6)

30 mins

120 mins
Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
4.5
(4)

35 mins

35 mins
Austrian Salad recipe
EatSmarter exclusive recipe
Austrian Salad

with Chicken Aspic and Pumpkin

4.5
(2)

30 mins

30 mins

400 calories
Pumpkin Mousse recipe
Guild-Free Delicacy
Pumpkin Mousse

with Pumpkin Seed Brittle

4.5
(2)

90 mins

400 mins

342 calories
Vietnamese Style Pumpkin and Zucchini Soup recipe
Vietnamese Style Pumpkin and Zucchini Soup
4.666665
(3)

35 mins

65 mins
Creamy Pumpkin Soup recipe
Low Calorie Lunch
Creamy Pumpkin Soup
4.5
(2)

30 mins

60 mins
Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Pumpkins are rich in powerful antioxidants and fiber and are delicious in sweet and savory recipes alike. Check out all of our EAT SMARTER pumpkin recipes below.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.