Pumpkin flesh recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
49 Pumpkin flesh recipes
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Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(4)

35 mins

35 mins
Pumpkin Onion Pizza recipe
Pumpkin Onion Pizza
5
(3)

35 mins

110 mins
Pumpkin Soup with Cannellini Beans and Bacon recipe
Pumpkin Soup with Cannellini Beans and Bacon
5
(1)

35 mins

805 mins
Pumpkin Pasta recipe
Pumpkin Pasta
5
(1)

15 mins

60 mins
Baked Autumn Vegetable Quiche recipe
Baked Autumn Vegetable Quiche
5
(1)

40 mins

40 mins

395 calories
Spider Bundt Cake recipe
Spider Bundt Cake
5
(1)

75 mins

135 mins

493 calories
Easy Pumpkin Rolls recipe
Clean Baking Recipe
Easy Pumpkin Rolls
4.875
(8)

45 mins

115 mins
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories
Pasta with Sun-Dried Tomato and Pumpkin recipe
Seasonal Kitchen
Pasta with Sun-Dried Tomato and Pumpkin

Baked with goat cheese

4.235295
(17)

30 mins

65 mins
Pumpkin, Spinach and Grain Salad recipe
Pumpkin, Spinach and Grain Salad
0
(0)

40 mins

100 mins

384 calories
Zucchini and Fruit Loaf recipe
Zucchini and Fruit Loaf
0
(0)

40 mins

175 mins

200 calories
Pumpkin and Chicken Saute with Rice recipe
Pumpkin and Chicken Saute with Rice
0
(0)

45 mins

45 mins

746 calories
Autumn Vegetable Pastry Squares recipe
Autumn Vegetable Pastry Squares
0
(0)

40 mins

75 mins

656 calories
Fresh Filled Pasta with Herbs recipe
Fresh Filled Pasta with Herbs
0
(0)

60 mins

105 mins

550 calories
Cornmeal Gratin recipe
Cornmeal Gratin
0
(0)

30 mins

90 mins

329 calories
Cured Pork and Thyme Tartlet recipe
Cured Pork and Thyme Tartlet
0
(0)

20 mins

70 mins

428 calories
Autumnal Pumkin Pasta recipe
Autumnal Pumkin Pasta
0
(0)

20 mins

45 mins

844 calories
Pumpkin Bisque with Chives recipe
Pumpkin Bisque with Chives
0
(0)

20 mins

50 mins

286 calories
Ricotta, Prawn and Pumpkin Pancake Bake recipe
Ricotta, Prawn and Pumpkin Pancake Bake
0
(0)

60 mins

125 mins

1082 calories
Light and Airy Autumn Pudding recipe
Light and Airy Autumn Pudding
0
(0)

100 mins

340 mins

806 calories
Sliced Roast Pumpkin with Chutney recipe
Sliced Roast Pumpkin with Chutney
0
(0)

25 mins

25 mins

204 calories
Pumpkin Raisin Pudding recipe
Pumpkin Raisin Pudding
0
(0)

25 mins

60 mins

463 calories
Caribbean Pumpkin Soup recipe
Caribbean Pumpkin Soup
0
(0)

15 mins

45 mins

354 calories
Pumpkin Gnocchi with Almond Cookies recipe
Pumpkin Gnocchi with Almond Cookies
0
(0)

40 mins

65 mins

488 calories
Sliced of Autumnal Tart recipe
Sliced of Autumnal Tart
0
(0)

60 mins

64 mins

329 calories
Roast Pumpkin, Chickpea and Rocket Salad recipe
Roast Pumpkin, Chickpea and Rocket Salad
0
(0)

15 mins

35 mins

322 calories
Winter Vegetable Bisque recipe
Winter Vegetable Bisque
0
(0)

55 mins

55 mins

349 calories
Pumpkin and Tomato Curry recipe
Pumpkin and Tomato Curry
0
(0)

50 mins

50 mins

247 calories
Pork-filled Peppers recipe
Pork-filled Peppers
0
(0)

90 mins

90 mins

1141 calories
Greek Cheese and Onion Pumpkin Tarts recipe
Greek Cheese and Onion Pumpkin Tarts
0
(0)

20 mins

92 mins

1008 calories
Veggie Tart Slice recipe
Veggie Tart Slice
0
(0)

80 mins

80 mins

353 calories
Cream of Pumpkin Soup recipe
Cream of Pumpkin Soup
0
(0)

50 mins

50 mins

328 calories
Vegetable Gratin recipe
Vegetable Gratin
0
(0)

60 mins

60 mins

604 calories
Winter Veg Bisque for Halloween recipe
Winter Veg Bisque for Halloween
0
(0)

40 mins

40 mins

302 calories
Festive Golden Turkey Roast recipe
Festive Golden Turkey Roast
0
(0)

60 mins

280 mins

371 calories
Winter Squash Bisque recipe
Winter Squash Bisque
0
(0)

20 mins

60 mins
North African Stew with Beans and Pumpkin recipe
North African Stew with Beans and Pumpkin
0
(0)

80 mins

80 mins
Golden Vegetarian Cakes recipe
Golden Vegetarian Cakes
0
(0)

30 mins

70 mins
Sweet Filled Gourmet Pasta recipe
Sweet Filled Gourmet Pasta
0
(0)

105 mins

170 mins
Sweet Pumpkin Dessert recipe
Sweet Pumpkin Dessert
0
(0)

25 mins

85 mins
Spiced Pumpkin Jam recipe
Spiced Pumpkin Jam
0
(0)

60 mins

60 mins
Sliced Pumpkin and Lamb Casserole recipe
Sliced Pumpkin and Lamb Casserole
0
(0)

105 mins

105 mins
Potato and Lentil Curry recipe
Potato and Lentil Curry
0
(0)

50 mins

50 mins
Thai-style Zucchini And Pumpkin Curry recipe
Thai-style Zucchini And Pumpkin Curry
0
(0)

10 mins

31 mins
Kingklip Fillets over Linguine recipe
Kingklip Fillets over Linguine
0
(0)

45 mins

45 mins
Creamy Autumn Tart recipe
Creamy Autumn Tart
0
(0)

75 mins

75 mins
Spiced Autumn Vegetable Casserole recipe
Spiced Autumn Vegetable Casserole
0
(0)

120 mins

120 mins
Creamy Rice with Sage and Creme Fraiche recipe
Creamy Rice with Sage and Creme Fraiche
0
(0)

55 mins

55 mins
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  • 250-400 Calorie
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