Pumpkin flesh recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

48 Pumpkin flesh recipes

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Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe

Creamy Pumpkin Soup with Roasted Pumpkin Seeds

35 mins

35 mins

Pumpkin Onion Pizza recipe

Pumpkin Onion Pizza

35 mins

110 mins

Pumpkin Soup with Cannellini Beans and Bacon recipe

Pumpkin Soup with Cannellini Beans and Bacon

35 mins

805 mins

Easy Pumpkin Rolls recipe

Easy Pumpkin Rolls

45 mins

115 mins

Cod and Pumpkin Soup recipe

EatSmarter exclusive recipe

Cod and Pumpkin Soup

with Potatoes

50 mins

50 mins

307 calories

Pasta with Sun-Dried Tomato and Pumpkin recipe

Pasta with Sun-Dried Tomato and Pumpkin

Baked with goat cheese

30 mins

65 mins

Cookbook

Pumpkin flesh

To the cookbook

Pumpkin, Spinach and Grain Salad recipe

Pumpkin, Spinach and Grain Salad

40 mins

100 mins

384 calories

Zucchini and Fruit Loaf recipe

Zucchini and Fruit Loaf

40 mins

175 mins

200 calories

Pumpkin and Chicken Saute with Rice recipe

Pumpkin and Chicken Saute with Rice

45 mins

45 mins

746 calories

Autumn Vegetable Pastry Squares recipe

Autumn Vegetable Pastry Squares

40 mins

75 mins

656 calories

Fresh Filled Pasta with Herbs recipe

Fresh Filled Pasta with Herbs

60 mins

105 mins

550 calories

Cornmeal Gratin recipe

Cornmeal Gratin

30 mins

90 mins

329 calories

Cured Pork and Thyme Tartlet recipe

Cured Pork and Thyme Tartlet

20 mins

70 mins

428 calories

Autumnal Pumkin Pasta recipe

Autumnal Pumkin Pasta

20 mins

45 mins

844 calories

Pumpkin Bisque with Chives recipe

Pumpkin Bisque with Chives

20 mins

50 mins

286 calories

Ricotta, Prawn and Pumpkin Pancake Bake recipe

Ricotta, Prawn and Pumpkin Pancake Bake

60 mins

125 mins

1082 calories

Baked Autumn Vegetable Slice recipe

Baked Autumn Vegetable Slice

40 mins

40 mins

395 calories

Light and Airy Autumn Pudding recipe

Light and Airy Autumn Pudding

100 mins

340 mins

806 calories

Spider Bundt Cake recipe

Spider Bundt Cake

75 mins

135 mins

493 calories

Sliced Roast Pumpkin with Chutney recipe

Sliced Roast Pumpkin with Chutney

25 mins

25 mins

204 calories

Pumpkin Raisin Pudding recipe

Pumpkin Raisin Pudding

25 mins

60 mins

463 calories

Caribbean Pumpkin Soup recipe

Caribbean Pumpkin Soup

15 mins

45 mins

354 calories

Pumpkin Gnocchi with Almond Cookies recipe

Pumpkin Gnocchi with Almond Cookies

40 mins

65 mins

488 calories

Sliced of Autumnal Tart recipe

Sliced of Autumnal Tart

60 mins

64 mins

329 calories

Roast Pumpkin, Chickpea and Rocket Salad recipe

Roast Pumpkin, Chickpea and Rocket Salad

15 mins

35 mins

322 calories

Winter Vegetable Bisque recipe

Winter Vegetable Bisque

55 mins

55 mins

349 calories

Pumpkin and Tomato Curry recipe

Pumpkin and Tomato Curry

50 mins

50 mins

247 calories

Pork-filled Peppers recipe

Pork-filled Peppers

90 mins

90 mins

1141 calories

Greek Cheese and Onion Pumpkin Tarts recipe

Greek Cheese and Onion Pumpkin Tarts

20 mins

92 mins

1008 calories

Veggie Tart Slice recipe

Veggie Tart Slice

80 mins

80 mins

353 calories

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