Prawn recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
39 Prawn recipes from EAT SMARTER
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Shrimp and Smoked Salmon Toast recipe
Good Source of Omega-3s
Shrimp and Smoked Salmon Toast
5
(11)

10 mins

10 mins
Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
Coconut Curry Chowder with Seafood
5
(7)

45 mins

45 mins

624 calories

94
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.833335
(18)

20 mins

30 mins

378 calories

98
Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Spaghetti and Prawn Parcels recipe
EatSmarter exclusive recipe
Spaghetti and Prawn Parcels

with Tomato Sauce

4.066665
(15)

35 mins

50 mins

497 calories

90
Crispy Flatbreads recipe
Local & Seasonal
Crispy Flatbreads

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Steamed Spring Rolls recipe
EatSmarter exclusive recipe
Steamed Spring Rolls

with Shrimp and Vegetables

0
(0)

35 mins

40 mins

63 calories

76
Grilled Prawns recipe
Grilled Prawns
0
(0)

15 mins

51 mins

289 calories

87
Berry, Salmon, and Prawn Salad recipe
Berry, Salmon, and Prawn Salad
0
(0)

25 mins

25 mins

84
Shellfish and Red Rice Stew recipe
Shellfish and Red Rice Stew
0
(0)

30 mins

80 mins

396 calories

83
Shrimp and Fish Stew recipe
Shrimp and Fish Stew
0
(0)

40 mins

40 mins
Rustic Mussel and Vegetable Stew recipe
Rustic Mussel and Vegetable Stew
0
(0)

40 mins

40 mins

547 calories

92
Asian Prawns with Spiced Basmati Rice recipe
Asian Prawns with Spiced Basmati Rice
0
(0)

15 mins

40 mins
Stuffed White Fish Bake recipe
Stuffed White Fish Bake
0
(0)

25 mins

65 mins

393 calories

72
Potato Topped Seafood Bake recipe
Potato Topped Seafood Bake
0
(0)

25 mins

65 mins

542 calories

86
Greek-style Squid with Stuffing recipe
Greek-style Squid with Stuffing
0
(0)

20 mins

30 mins
Fish and Pine Nut Topping recipe
Fish and Pine Nut Topping
0
(0)

50 mins

50 mins

478 calories

88
Spicy Prawn, Rice and Chicken Casserole recipe
Spicy Prawn, Rice and Chicken Casserole
0
(0)

40 mins

40 mins
Fish and Seafood Stew recipe
Fish and Seafood Stew
0
(0)

45 mins

45 mins

84
Southern French Seafood Soup recipe
Southern French Seafood Soup
0
(0)

45 mins

115 mins

79
Braised Eel in Red Wine recipe
Braised Eel in Red Wine
0
(0)

30 mins

30 mins

76
Seafood Broth with Parsley recipe
Seafood Broth with Parsley
0
(0)

45 mins

45 mins

452 calories

87
Leek and Chunky Fish Broth recipe
Leek and Chunky Fish Broth
0
(0)

40 mins

40 mins

535 calories

73
Lime and Chilli Fishcakes recipe
Lime and Chilli Fishcakes
0
(0)

30 mins

65 mins

448 calories

95
Fish Pie with Mixed Veg Mash recipe
Fish Pie with Mixed Veg Mash
0
(0)

75 mins

75 mins

641 calories

81
Fish and Seafood with Med Veg recipe
Fish and Seafood with Med Veg
0
(0)

45 mins

45 mins
Seafood Gratin recipe
Seafood Gratin
0
(0)

85 mins

85 mins
Veg Bisque with Shrimp recipe
Veg Bisque with Shrimp
0
(0)

35 mins

75 mins

88
Spanish Filo Bake with Seafood recipe
Spanish Filo Bake with Seafood
0
(0)

45 mins

75 mins
Fisherman's Gratin recipe
Fisherman's Gratin
0
(0)

40 mins

110 mins

75
Seafood and Melon Salad recipe
Seafood and Melon Salad
0
(0)

20 mins

30 mins

519 calories

82
Indonesian-style Seafood Bowl recipe
Indonesian-style Seafood Bowl
0
(0)

40 mins

40 mins

648 calories

90
French-style Fish Soup recipe
French-style Fish Soup
0
(0)

280 mins

280 mins

77
Seafood Stew recipe
Seafood Stew
0
(0)

75 mins

75 mins

1212 calories

75
Fennel with Shrimp recipe
Fennel with Shrimp
0
(0)

45 mins

45 mins

480 calories
Fish and Shellfish Soup recipe
Fish and Shellfish Soup
0
(0)

45 mins

45 mins
Prawns with Melon recipe
Prawns with Melon
0
(0)

10 mins

10 mins

219 calories
Seafood and Vegetables on Toast recipe
Seafood and Vegetables on Toast
0
(0)

60 mins

60 mins
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