Milk (low-fat) recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
499 Milk (low-fat) recipes
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Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(8)

65 mins

90 mins

464 calories
Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(6)

25 mins

25 mins

374 calories
Baked Quinoa with Fruit Salad recipe
Baking with Superfoods
Baked Quinoa with Fruit Salad
5
(5)

30 mins

70 mins

482 calories
Rice Pudding with Strawberry Sauce recipe
Smarter Snack
Rice Pudding with Strawberry Sauce
5
(5)

30 mins

45 mins

221 calories
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories
Baked Polenta with Tomatoes and Feta Cheese recipe
Healthy Mediterranean Food
Baked Polenta with Tomatoes and Feta Cheese
5
(5)

30 mins

50 mins

220 calories
Karlssons Meatballs recipe
Family Meal (2 Adults and 2 Kids)
Karlssons Meatballs

with Ligonberries

5
(4)

45 mins

45 mins

525 calories
Eggs in Potato Nests recipe
Family Meal (2 Adults and 2 Kids)
Eggs in Potato Nests
5
(4)

45 mins

85 mins

472 calories
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(4)

50 mins

75 mins

330 calories
Cabbage Tart with Goat Cheese recipe
Fine Vegetable Cuisine
Cabbage Tart with Goat Cheese
5
(4)

45 mins

90 mins

282 calories
Savory Bread Soufflés recipe
EatSmarter exclusive recipe
Savory Bread Soufflés

with Herbs and Onion

5
(3)

35 mins

70 mins

333 calories
Cheese Puffs with Dried Cherries recipe
EatSmarter exclusive recipe
Cheese Puffs with Dried Cherries
5
(3)

40 mins

70 mins

278 calories
Rice Pudding with Cherries recipe
Family Meal (2 Adults and 2 Kids)
Rice Pudding with Cherries

Family Dining (2 Adults and 2 Children)

5
(3)

30 mins

100 mins

642 calories
Smarter Mashed Potatoes and Cabbage recipe
Filling And Healthy Side Dish
Smarter Mashed Potatoes and Cabbage

with Horseradish

5
(3)

45 mins

45 mins

257 calories
Pollock with Tomato-Bread Salad recipe
Family Meal (2 Adults and 2 Kids)
Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

5
(3)

30 mins

30 mins

553 calories
Coconut Gelatin recipe
EatSmarter exclusive recipe
Coconut Gelatin

with Pistachio Nougat

5
(3)

35 mins

275 mins

292 calories
Turkey with Almonds recipe
Turkey with Almonds
5
(3)

55 mins

95 mins

518 calories
French Style Apple Pie recipe
French Style Apple Pie
5
(3)

30 mins

60 mins

349 calories
Strawberry Yogurt Cake with Pistachios recipe
Guild-Free Delicacy
Strawberry Yogurt Cake with Pistachios
5
(3)

40 mins

290 mins

267 calories
Apple Cinnamon Roll recipe
Apple Cinnamon Roll
5
(3)

30 mins

140 mins

268 calories
Broccoli and Flaxseed Soup recipe
Low-Carb Lunch
Broccoli and Flaxseed Soup
5
(3)

25 mins

25 mins

226 calories
Mushroom Lasagna recipe
Mushroom Lasagna
5
(3)

30 mins

65 mins

267 calories
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories
Buckwheat Cinnamon Rolls recipe
Made With Whole Grains
Buckwheat Cinnamon Rolls

with Apple and Plum Compote

5
(2)

40 mins

90 mins

539 calories
Fried Salsify recipe
EatSmarter exclusive recipe
Fried Salsify
5
(2)

60 mins

80 mins

289 calories
Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Vegetable Soup

with Dumplings

5
(2)

70 mins

70 mins

377 calories
Raspberry Eclairs recipe
EatSmarter exclusive recipe
Raspberry Eclairs
5
(2)

30 mins

90 mins

104 calories
Baked Semolina with Creamed Chard recipe
EatSmarter exclusive recipe
Baked Semolina with Creamed Chard

Family Dining (2 Adults and 2 Children)

5
(2)

40 mins

40 mins

487 calories
Apricot Yeast Dumplings with Berry Sauce recipe
Family Meal (2 Adults and 2 Kids)
Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)

5
(2)

60 mins

120 mins

589 calories
Filled Almond Yeast Cake recipe
Flavorful Snack For Weight Loss
Filled Almond Yeast Cake

with Red-Currant Cream Cheese

5
(2)

60 mins

150 mins

238 calories
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories
Chili Cheddar Buns recipe
To-Go
Chili Cheddar Buns

with Cream Cheese and Ham

5
(2)

45 mins

60 mins

204 calories
Chai Latte recipe
Flu-Season Savior
Chai Latte
5
(2)

30 mins

30 mins

52 calories

9,3
Prawns with Ricotta Cream and Quinoa recipe
Prawns with Ricotta Cream and Quinoa
5
(2)

30 mins

30 mins

429 calories
Cherry and Almond Cake recipe
Seasonal Kitchen
Cherry and Almond Cake
5
(2)

30 mins

70 mins

464 calories
Classic Frittata recipe
Classic Frittata
5
(2)

50 mins

50 mins

310 calories
Cheesy Baked Spaetzle recipe
Cheesy Baked Spaetzle
5
(2)

40 mins

60 mins

358 calories
Breaded Celery Root Cutlet with Fried Eggs recipe
Breaded Celery Root Cutlet with Fried Eggs
5
(2)

30 mins

30 mins

431 calories
Christmas Cake recipe
Good Mood Recipe
Christmas Cake
5
(2)

40 mins

80 mins

325 calories
Crepes with Oyster Mushrooms recipe
Crepes with Oyster Mushrooms
5
(2)

40 mins

40 mins

581 calories
Pappardelle with Vegetable and Cheese Sauce recipe
Pappardelle with Vegetable and Cheese Sauce
5
(2)

35 mins

35 mins

415 calories
Quark and Blueberriy Parfaits recipe
Quark and Blueberriy Parfaits
5
(2)

25 mins

25 mins

190 calories
Sweet Pudding with Apricots recipe
Good Mood Recipe
Sweet Pudding with Apricots
5
(2)

30 mins

65 mins

253 calories
Sweet Apple Pancakes recipe
recommended by IN FORM
Sweet Apple Pancakes
5
(2)

75 mins

75 mins

397 calories
Raspberry Vanilla Smoothie with Poppy Seeds recipe
Strengthening Protein Dish
Raspberry Vanilla Smoothie with Poppy Seeds
5
(2)

20 mins

20 mins

170 calories
Stollen (German Christmas Cake) recipe
Stollen (German Christmas Cake)
5
(2)

45 mins

1650 mins

219 calories
Mulled Wine Gelatin recipe
EatSmarter exclusive recipe
Mulled Wine Gelatin

with Honey-Cinnamon Sauce

5
(1)

30 mins

420 mins

160 calories
Deep Fried Shrimp recipe
EatSmarter exclusive recipe
Deep Fried Shrimp

with Spicy Pineapple Salsa

5
(1)

40 mins

60 mins

197 calories
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  • 250-400 Calorie
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Milk (low-fat)
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