Lentil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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41 Lentil recipes from EAT SMARTER
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Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Pan Fried Cod with Lentils recipe
Pan Fried Cod with Lentils
5
(2)

60 mins

60 mins

644 calories

81
Mini Cod Cakes recipe
High-Protein
Mini Cod Cakes

on lentil and spinach vegetables

5
(2)

60 mins

60 mins

635 calories

89
Sauteed Salmon with Lentils recipe
Good Source of Omega-3s
Sauteed Salmon with Lentils
4.727275
(11)

30 mins

760 mins

560 calories

79
Lentil Salad with Smoked Salmon recipe
Lentil Salad with Smoked Salmon
4
(2)

90 mins

90 mins

317 calories

94
Lentil Salad with Smoked Mackerel recipe
Lentil Salad with Smoked Mackerel
4
(1)

30 mins

660 mins

494 calories

96
Catfish Fillet over Lentil Ragout recipe
Catfish Fillet over Lentil Ragout
4
(1)

30 mins

555 mins

561 calories

84
Red Lentil and Vegetables with Grilled Catfish recipe
Red Lentil and Vegetables with Grilled Catfish
2
(1)

30 mins

65 mins

448 calories

97
Lentil Pancakes with Salmon and Yoghurt recipe
Lentil Pancakes with Salmon and Yoghurt
0
(0)

35 mins

399 mins
Smoked Haddock with Curried Lentils recipe
Smoked Haddock with Curried Lentils
0
(0)

35 mins

35 mins
Salmon on Bed of Lentils recipe
Salmon on Bed of Lentils

with goat Cheese

0
(0)

60 mins

105 mins
Lentil Salad with Tuna recipe
Lentil Salad with Tuna
0
(0)

30 mins

30 mins
Chopped Salmon and Pulse Salad recipe
Chopped Salmon and Pulse Salad
0
(0)

45 mins

45 mins

270 calories

92
Smoked Fish Fillet with Pulses recipe
Smoked Fish Fillet with Pulses
0
(0)

50 mins

50 mins

97
Bowl of Lentils with Flaked Fish and Leek recipe
Bowl of Lentils with Flaked Fish and Leek
0
(0)

30 mins

660 mins

724 calories

96
Pan-Fried Turbot on Lentils recipe
Pan-Fried Turbot on Lentils
0
(0)

65 mins

65 mins

722 calories

77
Mackerel with Lentils and Parsnip recipe
Mackerel with Lentils and Parsnip
0
(0)

30 mins

60 mins

687 calories

89
Roasted Turbot with Rosemary and Chanterelles recipe
Roasted Turbot with Rosemary and Chanterelles
0
(0)

40 mins

40 mins
Spicy Fish Fillets with Lentils recipe
Spicy Fish Fillets with Lentils
0
(0)

15 mins

55 mins
Seared Red Mullet and Scallops with Lentils, Raita and Mango Sauce recipe
Seared Red Mullet and Scallops with Lentils, Raita and Mango Sauce
0
(0)

60 mins

60 mins
Red Mullet with Lentils and Salad recipe
Red Mullet with Lentils and Salad
0
(0)

30 mins

75 mins

464 calories

87
Lentil Salad with Cod recipe
Lentil Salad with Cod
0
(0)

25 mins

25 mins

311 calories

95
Fillet of Perch on Carrot Rice recipe
Fillet of Perch on Carrot Rice
0
(0)

20 mins

45 mins

458 calories
Baked Redfish with Red Lentils recipe
Baked Redfish with Red Lentils
0
(0)

45 mins

45 mins

503 calories

86
Perch Fillets with Lentils and Oranges recipe
Perch Fillets with Lentils and Oranges
0
(0)

45 mins

45 mins

357 calories
Lentil Soup with Shrimp recipe
Lentil Soup with Shrimp
0
(0)

25 mins

45 mins

443 calories

93
Perch on Bed of Lentils and Vegetables recipe
Perch on Bed of Lentils and Vegetables
0
(0)

45 mins

765 mins

503 calories

89
Cod Curry with Spinach recipe
Cod Curry with Spinach
0
(0)

40 mins

40 mins

483 calories

86
Pasta with Lentil Tomato Sauce and Crumbled Feta recipe
Pasta with Lentil Tomato Sauce and Crumbled Feta
0
(0)

15 mins

35 mins

659 calories

92
Grilled Perch on a Bed of Lentils recipe
Grilled Perch on a Bed of Lentils
0
(0)

45 mins

805 mins
Herbed Salmon Turbot Roll with Mixed Lentils recipe
Herbed Salmon Turbot Roll with Mixed Lentils
0
(0)

60 mins

60 mins
Bream with Peas, Red Lentils and Yogurt Dip recipe
Bream with Peas, Red Lentils and Yogurt Dip
0
(0)

25 mins

40 mins

550 calories

86
Tuna Tartare recipe
Tuna Tartare
0
(0)

30 mins

750 mins

422 calories

94
Fish with Lentils recipe
Fish with Lentils
0
(0)

35 mins

35 mins
Artichoke and Lentil Soup with Perch recipe
Artichoke and Lentil Soup with Perch
0
(0)

10 mins

35 mins

228 calories

98
Lentil Soup with Salmon recipe
Lentil Soup with Salmon
0
(0)

30 mins

30 mins

241 calories

96
Fried Perch Fillets with Red Lentils and Wine Sauce recipe
Fried Perch Fillets with Red Lentils and Wine Sauce
0
(0)

60 mins

60 mins

863 calories
Lentil Salad with Smoked Salmon recipe
Lentil Salad with Smoked Salmon
0
(0)

15 mins

70 mins

324 calories

85
Lentil Leaf Salad with Smoked Fish and Horseradish Dressing recipe
Lentil Leaf Salad with Smoked Fish and Horseradish Dressing
0
(0)

20 mins

50 mins

430 calories
Bream Fillets and Lentils on Mashed Potatoes with Curry Butter recipe
Bream Fillets and Lentils on Mashed Potatoes with Curry Butter
0
(0)

30 mins

60 mins

590 calories

88
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