Kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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176 Kale recipes from EAT SMARTER

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Thai Green Curry with Chicken Breast recipe

Low-Carb Dinner

Thai Green Curry with Chicken Breast

35 mins

35 mins

307 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Kale Avocado Chili Dip with Keto Crackers recipe

Kale Avocado Chili Dip with Keto Crackers

20 mins

50 mins

337 calories

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

30 mins

40 mins

315 calories

Avocado Toast with Egg recipe

Healthy Gourmet Kitchen

Avocado Toast with Egg

with superfoods

25 mins

25 mins

325 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

40 mins

90 mins

614 calories

Kale and Bean Soup recipe

Basic Healthy Recipe

Kale and Bean Soup

35 mins

875 mins

449 calories

Roasted Kale with Tzatziki Sauce recipe

Healthy Mediterranean Food

Roasted Kale with Tzatziki Sauce

20 mins

155 mins

251 calories

Kale Salad with Shrimp and Avocado recipe

Kale Salad with Shrimp and Avocado

15 mins

15 mins

169 calories

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

50 mins

796 mins

Kale Waffles with Yogurt Herb Sauce recipe

Healthier Version Of A Classic Recipe

Kale Waffles with Yogurt Herb Sauce

30 mins

60 mins

Kale Pesto with Hazelnuts recipe

anti-inflammatory

Kale Pesto with Hazelnuts

20 mins

20 mins

219 calories

Shrimp and Kale Bowl recipe

Healthy Gourmet Kitchen

Shrimp and Kale Bowl

25 mins

25 mins

353 calories

Kale Pizza with Smoked Salmon recipe

Variation On A Classic Dish

Kale Pizza with Smoked Salmon

50 mins

50 mins

606 calories

Crunchy Salad with Pesto Kale and Poached Eggs recipe

anti-inflammatory

Crunchy Salad with Pesto Kale and Poached Eggs

35 mins

35 mins

567 calories

Curly Kale Bean Soup recipe

Low Calorie Lunch

Curly Kale Bean Soup

10 mins

55 mins

Kale Mashed Potatoes with Poached Eggs recipe

Local Superfoods

Kale Mashed Potatoes with Poached Eggs

25 mins

60 mins

341 calories

Carrot Kale Pot with Bulgur recipe

Carrot Kale Pot with Bulgur

30 mins

60 mins

363 calories

Pasta with Salmon and Kale recipe

recommended by IN FORM

Pasta with Salmon and Kale

30 mins

40 mins

863 calories

Kale with Chestnuts recipe

Kale with Chestnuts

30 mins

65 mins

399 calories

Harissa Chicken Casserole recipe

Strengthening Protein Dish

Harissa Chicken Casserole

30 mins

230 mins

500 calories

Red Risotto with Kidney Beans recipe

Variation On A Classic Dish

Red Risotto with Kidney Beans

35 mins

840 mins

491 calories

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

45 mins

45 mins

607 calories

Coconut Oil Kale Chips recipe

EatSmarter exclusive recipe

Coconut Oil Kale Chips

35 mins

35 mins

Stir Fry Vegetables recipe

Stir Fry Vegetables

10 mins

20 mins

Stuffed Turkey from the Oven recipe

Healthy Gourmet Kitchen

Stuffed Turkey from the Oven

210 mins

210 mins

755 calories

Kale Smoothie recipe

Green Power Detox

10 mins

10 mins

187 calories

Buckwheat Risotto with Mushrooms and Kale recipe

Variation On A Classic Dish

Buckwheat Risotto with Mushrooms and Kale

45 mins

45 mins

388 calories

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

30 mins

780 mins

367 calories

Kale Caesar Salad with Chickpeas recipe

Healthy Gourmet Kitchen

Kale Caesar Salad with Chickpeas

30 mins

30 mins

522 calories

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

25 mins

25 mins

405 calories

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

40 mins

40 mins

508 calories

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

40 mins

40 mins

636 calories

Quinoa Kale Risotto recipe

Healthy Gourmet Kitchen

Quinoa Kale Risotto

with rutabaga

35 mins

35 mins

460 calories

Banana Kale Smoothie recipe

Flu-Season Savior

Banana Kale Smoothie

15 mins

15 mins

139 calories

Grilled Mushrooms with Dukkah Eggs recipe

Vegetarian Delicacy

Grilled Mushrooms with Dukkah Eggs

and crispy kale

30 mins

50 mins

424 calories

Winter Vegetable Pasta recipe

Smarter Home Cooking

Winter Vegetable Pasta

30 mins

30 mins

648 calories

Lamb with Eggs and Kale recipe

Lamb with Eggs and Kale

15 mins

30 mins

562 calories

Cabbage, Kale, Fava Bean and Pepper Salad recipe

Cabbage, Kale, Fava Bean and Pepper Salad

25 mins

25 mins

Tofu and Kale Soft Tacos recipe

Tofu and Kale Soft Tacos

30 mins

30 mins

Healthy Italian Bean and Kale Soup recipe

Healthy Italian Bean and Kale Soup

50 mins

50 mins

325 calories

Pumpkin Quinoa Salad recipe

Pumpkin Quinoa Salad

40 mins

40 mins

Fried Kale recipe

5 mins

15 mins

88 calories

Creamy Kale Dip with Sugar Snap Peas recipe

Creamy Kale Dip with Sugar Snap Peas

15 mins

18 mins

Sheet Pan Lemon Chicken with Salad recipe

Sheet Pan Lemon Chicken with Salad

55 mins

85 mins

Creamy Root Vegetable Bisque recipe

Creamy Root Vegetable Bisque

10 mins

50 mins

Baby Kale and Grilled Chicken Salad recipe

Baby Kale and Grilled Chicken Salad

15 mins

65 mins

Green Kale and Parsley Juice recipe

Green Kale and Parsley Juice

10 mins

10 mins