Kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
101 Kale recipes
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Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Kale Avocado Chili Dip with Keto Crackers recipe
Smarter Snack
Kale Avocado Chili Dip with Keto Crackers
5
(6)

20 mins

50 mins

337 calories

9,2
Kale Waffles with Herb Sauce recipe
Kale Waffles with Herb Sauce
5
(4)

30 mins

60 mins

Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(3)

30 mins

40 mins

315 calories

9,7
Kale Mashed Potatoes with Poached Eggs recipe
Local Superfoods
Kale Mashed Potatoes with Poached Eggs
5
(3)

25 mins

60 mins

Kale with Chestnuts recipe
Kale with Chestnuts
5
(3)

30 mins

65 mins

Coconut Oil Kale Chips recipe
EatSmarter exclusive recipe
Coconut Oil Kale Chips
5
(2)

35 mins

35 mins

Carrot Kale Pot with Bulgur recipe
Carrot Kale Pot with Bulgur
5
(2)

30 mins

60 mins

367 calories

Kale and Savoy Cabbage with Horseradish recipe
Kale and Savoy Cabbage with Horseradish
5
(2)

30 mins

30 mins

Vegetable and Bean Soup recipe
Basic Healthy Recipe
Vegetable and Bean Soup
5
(3)

35 mins

875 mins

449 calories

Pasta with Salmon and Kale recipe
recommended by IN FORM
Pasta with Salmon and Kale
5
(2)

30 mins

40 mins

986 calories

Kale Smoothie recipe
Kale Smoothie
5
(1)

10 mins

10 mins

Hearty Kale with Potatoes recipe
Hearty Kale with Potatoes
5
(1)

80 mins

80 mins

Sausage with Kale recipe
Sausage with Kale
5
(1)

40 mins

160 mins

Wild Duck with Kale and  Lingonberries recipe
Wild Duck with Kale and Lingonberries
5
(1)

45 mins

90 mins

Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

50 mins

50 mins

Kale Lasagna recipe
Variation On A Classic Dish
Kale Lasagna
5
(1)

75 mins

75 mins

1052 calories

7,1
Kale Salad with Shrimp and Avocado recipe
Kale Salad with Shrimp and Avocado
5
(1)

15 mins

15 mins

323 calories

Green Smoothie with Mint recipe
Local Superfoods
Green Smoothie with Mint
4.857145
(7)

15 mins

15 mins

71 calories

9,4
Kale, Avocado, and Goji Berry Salad recipe
Low Calorie Lunch
Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

4.857145
(7)

30 mins

48 mins

337 calories

8,3
Kale Lasagna recipe
Kale Lasagna
4.833335
(6)

40 mins

105 mins

224 calories

Kale Salad with Pears and Walnuts recipe
Kale Salad with Pears and Walnuts
4.833335
(6)

20 mins

35 mins

8,9
Kale with Smoked Pork recipe
Smarter Home Cooking
Kale with Smoked Pork
4.8
(5)

60 mins

60 mins

467 calories

Mixed Grain Risotto with Kale recipe
Mixed Grain Risotto with Kale
4.8
(5)

35 mins

785 mins

284 calories

Kale with Vegetables recipe
Delicious Immune Booster
Kale with Vegetables
4.8
(5)

35 mins

60 mins

Lentils with Kale and Fried Egg recipe
recommended by IN FORM
Lentils with Kale and Fried Egg
4.8
(5)

30 mins

30 mins

Kale with Shallots, Raisins and Feta Cheese recipe
recommended by IN FORM
Kale with Shallots, Raisins and Feta Cheese
4.75
(4)

30 mins

30 mins

Kale Salad with Ham and Parmesan recipe
Kale Salad with Ham and Parmesan
4.666665
(3)

30 mins

60 mins

Pasta with Kale and Prosciutto recipe
Pasta with Kale and Prosciutto
4.666665
(3)

50 mins

50 mins

Kale and Sausage Pot recipe
Kale and Sausage Pot
4.666665
(3)

30 mins

130 mins

Portuguese Kale Stew recipe
Low-Carb Lunch
Portuguese Kale Stew

with Shrimp

4.625
(8)

60 mins

60 mins

380 calories

Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.565215
(23)

70 mins

70 mins

270 calories

Stuffed Polenta Roulade recipe
Stuffed Polenta Roulade
4.5
(2)

45 mins

85 mins

272 calories

Pasta Gratin with Kale and Mushrooms recipe
Pasta Gratin with Kale and Mushrooms
4.333335
(3)

25 mins

70 mins

Autumn Salad with Kale, Nuts and Dried Tomatoes recipe
Autumn Salad with Kale, Nuts and Dried Tomatoes
4.42857
(7)

90 mins

90 mins

676 calories

Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.4
(5)

20 mins

50 mins

289 calories

Orecchiette with Kale recipe
Orecchiette with Kale
4.333335
(3)

10 mins

25 mins

Kale Patties with Roasted Onions recipe
Kale Patties with Roasted Onions
4.333335
(3)

40 mins

60 mins

574 calories

Mixed Salad with Kale and Duck Breast recipe
Mixed Salad with Kale and Duck Breast
4.333335
(3)

30 mins

45 mins

Kale Soup with Sausage recipe
Local & Seasonal
Kale Soup with Sausage
4.285715
(7)

30 mins

60 mins

Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.214285
(14)

20 mins

25 mins

62 calories

Lasagna with Italian Sausage and Kale recipe
Lasagna with Italian Sausage and Kale
4
(2)

60 mins

120 mins

782 calories

Kale Salad with Carrots recipe
Kale Salad with Carrots
4
(2)

30 mins

30 mins

252 calories

Spicy Vegetable and Lamb Stew recipe
Spicy Vegetable and Lamb Stew
4
(2)

30 mins

80 mins

Kale with Potatoes and Sausage recipe
Flu-Season Savior
Kale with Potatoes and Sausage
4
(2)

30 mins

120 mins

Chicken Soup with Rice Noodles, Kale and Carrots recipe
Chicken Soup with Rice Noodles, Kale and Carrots
4
(1)

30 mins

50 mins

Bubble and Squeak recipe
Bubble and Squeak
4
(1)

50 mins

50 mins

Kale has a hearty texture and flavor that tastes delicious in everything from soups to salads. It's one of the most heart-healthy and nutritious vegetables around. Check out all of our EAT SMARTER recipes with kale below.

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