Kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

101 Kale recipes

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Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Kale Avocado Chili Dip with Keto Crackers recipe

Kale Avocado Chili Dip with Keto Crackers

20 mins

50 mins

337 calories

Kale Waffles with Herb Sauce recipe

Kale Waffles with Herb Sauce

30 mins

60 mins

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

50 mins

796 mins

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

30 mins

40 mins

315 calories

Kale Mashed Potatoes with Poached Eggs recipe

Local Superfoods

Kale Mashed Potatoes with Poached Eggs

25 mins

60 mins

Kale with Chestnuts recipe

Kale with Chestnuts

30 mins

65 mins

Coconut Oil Kale Chips recipe

EatSmarter exclusive recipe

Coconut Oil Kale Chips

35 mins

35 mins

Carrot Kale Pot with Bulgur recipe

Carrot Kale Pot with Bulgur

30 mins

60 mins

367 calories

Kale and Savoy Cabbage with Horseradish recipe

Kale and Savoy Cabbage with Horseradish

30 mins

30 mins

Vegetable and Bean Soup recipe

Basic Healthy Recipe

Vegetable and Bean Soup

35 mins

875 mins

449 calories

Pasta with Salmon and Kale recipe

recommended by IN FORM

Pasta with Salmon and Kale

30 mins

40 mins

986 calories

Kale Smoothie recipe

10 mins

10 mins

Hearty Kale with Potatoes recipe

Hearty Kale with Potatoes

80 mins

80 mins

Sausage with Kale recipe

Sausage with Kale

40 mins

160 mins

Wild Duck with Kale and Lingonberries recipe

Wild Duck with Kale and Lingonberries

45 mins

90 mins

Autumn Vegetable Soup recipe

Seasonal Kitchen

Autumn Vegetable Soup

50 mins

50 mins

Kale Lasagna recipe

Variation On A Classic Dish

75 mins

75 mins

1052 calories

Kale Salad with Shrimp and Avocado recipe

Kale Salad with Shrimp and Avocado

15 mins

15 mins

323 calories

Green Smoothie with Mint recipe

Local Superfoods

Green Smoothie with Mint

15 mins

15 mins

71 calories

Kale, Avocado, and Goji Berry Salad recipe

Low Calorie Lunch

Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

30 mins

48 mins

337 calories

Kale Lasagna recipe

40 mins

105 mins

224 calories

Kale Salad with Pears and Walnuts recipe

Kale Salad with Pears and Walnuts

20 mins

35 mins

Kale with Smoked Pork recipe

Smarter Home Cooking

Kale with Smoked Pork

60 mins

60 mins

467 calories

Mixed Grain Risotto with Kale recipe

Mixed Grain Risotto with Kale

35 mins

785 mins

284 calories

Kale with Vegetables recipe

Delicious Immune Booster

Kale with Vegetables

35 mins

60 mins

Lentils with Kale and Fried Egg recipe

recommended by IN FORM

Lentils with Kale and Fried Egg

30 mins

30 mins

Kale with Shallots, Raisins and Feta Cheese recipe

recommended by IN FORM

Kale with Shallots, Raisins and Feta Cheese

30 mins

30 mins

Kale Salad with Ham and Parmesan recipe

Kale Salad with Ham and Parmesan

30 mins

60 mins

Pasta with Kale and Prosciutto recipe

Pasta with Kale and Prosciutto

50 mins

50 mins

Kale and Sausage Pot recipe

Kale and Sausage Pot

30 mins

130 mins

Portuguese Kale Stew recipe

Portuguese Kale Stew

with Shrimp

60 mins

60 mins

380 calories

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

70 mins

70 mins

270 calories

Stuffed Polenta Roulade recipe

Stuffed Polenta Roulade

45 mins

85 mins

272 calories

Pasta Gratin with Kale and Mushrooms recipe

Pasta Gratin with Kale and Mushrooms

25 mins

70 mins

Autumn Salad with Kale, Nuts and Dried Tomatoes recipe

Autumn Salad with Kale, Nuts and Dried Tomatoes

90 mins

90 mins

676 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

20 mins

50 mins

289 calories

Orecchiette with Kale recipe

Orecchiette with Kale

10 mins

25 mins

Kale Patties with Roasted Onions recipe

Kale Patties with Roasted Onions

40 mins

60 mins

574 calories

Mixed Salad with Kale and Duck Breast recipe

Mixed Salad with Kale and Duck Breast

30 mins

45 mins

Kale Soup with Sausage recipe

Local & Seasonal

Kale Soup with Sausage

30 mins

60 mins

Asian-Style Kale recipe

Delicious Immune Booster

Asian-Style Kale

with Chile Pepper and Garlic

20 mins

25 mins

62 calories

Lasagna with Italian Sausage and Kale recipe

Lasagna with Italian Sausage and Kale

60 mins

120 mins

782 calories

Kale Salad with Carrots recipe

Kale Salad with Carrots

30 mins

30 mins

252 calories

Spicy Vegetable and Lamb Stew recipe

Spicy Vegetable and Lamb Stew

30 mins

80 mins

Kale with Potatoes and Sausage recipe

Flu-Season Savior

Kale with Potatoes and Sausage

30 mins

120 mins

Chicken Soup with Rice Noodles, Kale and Carrots recipe

Chicken Soup with Rice Noodles, Kale and Carrots

30 mins

50 mins

Bubble and Squeak recipe

Bubble and Squeak

50 mins

50 mins

Kale has a hearty texture and flavor that tastes delicious in everything from soups to salads. It's one of the most heart-healthy and nutritious vegetables around. Check out all of our EAT SMARTER recipes with kale below.