carrot recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
572 carrot recipes from EAT SMARTER
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Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(9)

25 mins

25 mins

100 calories

Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Cod with Carrots and Napa Cabbage recipe
Healthy Gourmet Kitchen
Cod with Carrots and Napa Cabbage
4.6
(5)

30 mins

30 mins

269 calories

Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(3)

50 mins

60 mins

379 calories

90
Salmon and Potato Cakes recipe
Salmon and Potato Cakes
5
(3)

25 mins

53 mins

411 calories

87
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Fish Soup with Shrimp and Tomatoes recipe
Fish Soup with Shrimp and Tomatoes
5
(2)

30 mins

80 mins

Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Catfish with Ginger Cream Sauce recipe
Catfish with Ginger Cream Sauce
5
(2)

30 mins

30 mins

601 calories

75
Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

532 calories

89
Pasta Salad with Tuna, Carrots and Peppers recipe
Pasta Salad with Tuna, Carrots and Peppers
5
(2)

25 mins

65 mins

593 calories

90
Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

92
Baked Trout with Root Vegetables recipe
Healthy Gourmet Kitchen
Baked Trout with Root Vegetables
5
(2)

45 mins

45 mins

521 calories

Fish Skewers with Lemongrass Chili Sauce recipe
High-Protein
Fish Skewers with Lemongrass Chili Sauce
5
(2)

20 mins

20 mins

425 calories

89
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories

Tandoori Fish with Green Chile Rice recipe
Healthy Dinner
Tandoori Fish with Green Chile Rice
5
(2)

45 mins

45 mins

577 calories

89
Steamed Mussels in White Wine recipe
EatSmarter exclusive recipe
Steamed Mussels in White Wine

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

84
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories

Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Blue Trout recipe
EatSmarter exclusive recipe
Blue Trout

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

97
Salmon Skewers with Carrot-Grain Salad recipe
EatSmarter exclusive recipe
Salmon Skewers with Carrot-Grain Salad

(Family Style: For 2 Adults and 2 Kids)

5
(1)

40 mins

55 mins

525 calories

92
Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

272 calories

90
Baja Fish Tacos with Cabbage recipe
Baja Fish Tacos with Cabbage
5
(1)

30 mins

45 mins

Steamed Asian Sea Bass recipe
Steamed Asian Sea Bass
5
(1)

10 mins

25 mins

Perch Fillet with Salsify, Carrot Dip and Noodles recipe
Perch Fillet with Salsify, Carrot Dip and Noodles
5
(1)

30 mins

55 mins

723 calories

72
Glass Noodle Salad with Vegetables and Tuna Fish recipe
Glass Noodle Salad with Vegetables and Tuna Fish
5
(1)

30 mins

60 mins

593 calories

95
Fish Stew with Curry recipe
Fish Stew with Curry
5
(1)

20 mins

45 mins

Eel with Green Herb Sauce and Boiled Potatoes recipe
Variation On A Classic Dish
Eel with Green Herb Sauce and Boiled Potatoes
5
(1)

20 mins

55 mins

Salmon with Herb Foam and Karottenjulienne recipe
Salmon with Herb Foam and Karottenjulienne
5
(1)

25 mins

40 mins

580 calories

66
Baked Ling with Vegetables and Mustard Butter recipe
Baked Ling with Vegetables and Mustard Butter
5
(1)

30 mins

45 mins

411 calories

79
Plaice Fillets with Carrots and Potatoes recipe
Plaice Fillets with Carrots and Potatoes
5
(1)

45 mins

45 mins

360 calories

77
Salmon with Potatoes and Vegetables recipe
Salmon with Potatoes and Vegetables
5
(1)

45 mins

105 mins

822 calories

85
Fish and Vegetable Soup recipe
Fish and Vegetable Soup
5
(1)

30 mins

180 mins

45198 calories

93
Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots recipe
Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots
5
(1)

30 mins

70 mins

692 calories

72
Curry with Fish and Vegetables recipe
Curry with Fish and Vegetables
5
(1)

35 mins

35 mins

466 calories

86
Fish Soup recipe
Fish Soup
5
(1)

30 mins

45 mins

Fish with Vegetable Puree recipe
Fish with Vegetable Puree
5
(1)

35 mins

35 mins

448 calories

86
Trout with Wine Sauce recipe
Trout with Wine Sauce
5
(1)

50 mins

50 mins

343 calories

79
Tuna and Vegetable Quiche recipe
Tuna and Vegetable Quiche
5
(1)

40 mins

115 mins

4636 calories

77
Fish on Vegetables recipe
Fish on Vegetables
5
(1)

40 mins

40 mins

Roman Pot Hake with Vegetables recipe
Roman Pot Hake with Vegetables
5
(1)

60 mins

60 mins

235 calories

95
Hake with Vegetables and Creamy Sauce recipe
Hake with Vegetables and Creamy Sauce
5
(1)

25 mins

40 mins

Stir Fry Curry Fish recipe
Stir Fry Curry Fish
5
(1)

25 mins

40 mins

485 calories

99
Salmon with Vegetable Pilaf recipe
Salmon with Vegetable Pilaf
5
(1)

30 mins

30 mins

619 calories

93

Carrots are one of the most popular vegetables around for good reason. Not only are they delicious, adding a sweet, earthy flavor to both savory and sweet dishes, but they’re packed with powerful nutrients, including vitamin A for healthy vision, vitamin K and iron, both of which help support healthy blood, and vitamin C for a healthy and ready immune system. Try out some of our Editors’ Favorite carrot recipes including this Carrot-Mandarin Orange Juice or our Salmon Skewers with Carrot Grain Salad. Check out all of our EAT SMARTER! carrot recipes below.

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