Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Individual Vegetable Lasagnas

Individual Vegetable Lasagnas

1 hr 30 min., ready in 1 hr 55 min.
Time:
668
calories
Calories:
Ingredientsfor  
Ingredients
8 Lasagne noodle
salt
200 grams Spinach
1 Tbsp butter
1 pinch Nutmeg
200 grams Beets
200 grams Rutabaga
100 grams Celeriac
2 large carrots
150 grams Parmesan
150 grams Crème fraiche
125 grams Double cream (or heavy cream)
freshly ground pepper
butter (for the ramekins)
Laurel leaf (for garnish)
How healthy are the main ingredients?
SpinachParmesansaltNutmegCeleriaccarrot
Preparation
1.

Cook the lasagne sheets in salted water for about 3-4 minutes. Remove each with a slotted spoon, rinse with cold water and spread between paper towels.

2.

Rinse and trim the spinach. Place the dripping wet spinach in a pot and cook until wilted. Place in a colander and drain. Heat the butter with 1 pinch of nutmeg and swirl the spinach in it. Season with salt.

3.

Rinse, peel and trim the vegetables and cut into thin slices. Cook separately in salted water for 8-10 minutes, then drain.

4.

Grate the Parmesan. Stir together the creme fraiche, double cream and Parmesan and season with pepper.

5.

Grease small ramekins about 10 cm (approximately 4 inches) in diameter. Trim the sheets of lasagne to fit the ramekins. Layer the lasagne sheets with vegetables and Parmesan cream, ending with a Parmesan cream layer. Bake in a preheated oven at 200°C (approximately 400°F) (gas mark 3, convection: 180 degrees) for 20-25 minutes. Garnish with laurel leaves and serve.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.