Individual Pavlova Shells
(0 votes)
(0 votes)
Health Score:
4,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
51
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 51 kcal | (2 %) | ||
| Protein | 0.59 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 12.53 g | (8 %) | ||
| Sugar added | 12.23 g | (49 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.13 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.13 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.39 μg | (1 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 0.15 mg | (0 %) | ||
| Potassium | 8.62 mg | (0 %) | ||
| Calcium | 0.46 mg | (0 %) | ||
| Magnesium | 0.61 mg | (0 %) | ||
| Iron | 0.01 mg | (0 %) | ||
| Iodine | 3.06 μg | (2 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 egg whites
- 1 teaspoon lemon juice
- 1 ¼ cups powdered sugar
Preparation steps
1.
Heat the oven to 110°C (90°C in a fan oven), 225°F, gas 1/4 and line a baking tray with grease-proof paper.
2.
Whisk the egg whites with the lemon juice until stiff, and gradually add the icing sugar, whisking all the time. Whisk until the mixture is stiff and shiny.
3.
Spoon the mixture into a piping bag with a star nozzle and pipe small disks onto the baking tray. Pipe a border around the outside of each disk. Bake for approx. 1.5 hours until the meringues are crispy. They should brown as little as possible - ideally, use the handle of a spoon to prop the oven door open.
4.
Take the tray out of the oven and allow the nests to cool completely before carefully removing from the tray.
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