Individual Pavlova Shells

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Individual Pavlova Shells
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Health Score:
4,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
51
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie51 kcal(2 %)
Protein0.59 g(1 %)
Fat0 g(0 %)
Carbohydrates12.53 g(8 %)
Sugar added12.23 g(49 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.13 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate0.13 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0.15 mg(0 %)
Potassium8.62 mg(0 %)
Calcium0.46 mg(0 %)
Magnesium0.61 mg(0 %)
Iron0.01 mg(0 %)
Iodine3.06 μg(2 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
12
Ingredients
2 egg whites
1 teaspoon lemon juice
1 ¼ cups powdered sugar

Preparation steps

1.
Heat the oven to 110°C (90°C in a fan oven), 225°F, gas 1/4 and line a baking tray with grease-proof paper.
2.
Whisk the egg whites with the lemon juice until stiff, and gradually add the icing sugar, whisking all the time. Whisk until the mixture is stiff and shiny.
3.
Spoon the mixture into a piping bag with a star nozzle and pipe small disks onto the baking tray. Pipe a border around the outside of each disk. Bake for approx. 1.5 hours until the meringues are crispy. They should brown as little as possible - ideally, use the handle of a spoon to prop the oven door open.
4.
Take the tray out of the oven and allow the nests to cool completely before carefully removing from the tray.
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