0
Print

Individual Kirsch Souffles

0
Average: 0 (0 votes)
(0 votes)
Individual Kirsch Souffles
296
calories
Calories
0
Print
moderate
Difficulty
20 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat13.62 g
Saturated Fat Acids6.82 g
Protein8.96 g
Roughage0.24 g
Sugar added11.17 g
Calorie296
1 serving contains
Calories296
Protein/g8.96
Fat/g13.62
Saturated fatty acids/g6.82
Carbohydrates/g27.46
Added sugar/g11.17
Roughage/g0.24
Cholesterol/mg200.78
Vitamin A/mg241.65
Vitamin D/μg2.7
Vitamin E/mg5.28
Vitamin B₁/mg0.11
Vitamin B₂/mg0.41
Niacin/mg1.24
Vitamin B₆/mg0.02
Folate/μg62.06
Pantothenic acid/mg0.26
Biotin/μg1.14
Vitamin B₁₂/μg1.51
Vitamin C/mg0.01
Potassium/mg87.64
Calcium/mg69.41
Magnesium/mg7.9
Iron/mg0.55
Iodine/μg72.47
Zinc/mg0.28

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
1.333 cups
1
0.333 cup
¼ cup
½ cup
6
cup
Cherry brandy (Kirsch d'Alsace)
powdered sugar (for dusting)
print shopping list

Preparation steps

Step 1/8
Put the milk into a pan and bring to the boil. Slit open the vanilla pod, scrape out the
Step 2/8
seeds and add to the milk with the pod and the sugar. Remove from the heat and leave
Step 3/8
to stand.
Step 4/8
In another pan melt the butter and stir in the flour. Take the vanilla pod out of the milk
Step 5/8
and stir the milk into the butter and flour. Bring to a vigorous boil, stirring constantly,
Step 6/8
then remove from the heat and leave to cool slightly.
Step 7/8
Butter the soufflé dishes and sprinkle with sugar.
Step 8/8
Separate the eggs and gradually beat the egg yolks and the kirsch into the white sauce. Beat the egg whites very stiffly and fold in lightly. Fill the soufflé dishes ¾ full with the mixture and bake in a preheated oven (175°C) for about 15 minutes, until well risen and golden on top. On no account should you open the oven while they are cooking. Take out of the oven, dust with icing sugar and serve immediately.

Add comment