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Ingredients
for
4
Indian-Style Potato Salad with Cauliflower and Tomatoes
45 min.
Time:
296
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 600 grams Sweet potato
- 1 small Cauliflower
- salt
- 1 large Tomato
- 1 bunch mint
- 250 grams Yogurt (0.1% fat)
- 1 tsp ground Cumin
- 1 tsp Turmeric
- 1 tsp ground cilantro
- ½ tsp Chili powder
- 1 Tbsp lemon juice
- 1 Tbsp Corn oil
Preparation
1.
Peel the potatoes, rinse and cook in boiling salted water about 25 minutes. Drain and cool.
2.
Rinse the cauliflower, cut into florets and chop if necessary. Cook in boiling salted water 5-6 minutes. Drain, rinse and drain.
3.
Rinse and chop the tomato. Rinse the mint, shake dry, pluck the leaves, set aside a few leaves for garnish and finely chop the rest. Mix the yogurt with tomato, mint, spices, lemon juice and oil and season with salt.
4.
Cut the potatoes into cubes and mix with the cauliflower and yogurt sauce. Season to taste and serve in bowls garnished with mint leaves.
5.
Garnished serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.4 g | (41 %) |