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Ingredients

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Indian-Style Pizza

Indian-Style Pizza

with Chicken and Mango
35 min., ready in 1 hr 15 min.
Time:
569
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
Ingredients
7 ozs Rye flour
7 ozs Pastry flour (plus more for dusting)
salt
½ cube fresh Yeast
1 large Chicken breast
1 tsp olive oil
peppers
4 ozs Spinach
1 onion
7 ozs Cream cheese (13% fat)
4 Tbsps Mango chutney
1 tsp Curry powder (preferably Madras)
1 Mango
How healthy are the main ingredients?
Spinacholive oilsaltChicken breastonionMango
Preparation
1.
Indian-Style Pizza preparation step 1

Mix both flours with 1/2 teaspoon salt in a large bowl. Make a well in the center and crumble yeast into well. 

2.
Indian-Style Pizza preparation step 2

Pour about 1 cup lukewarm water into well and knead with dough hook of a mixer to a smooth dough. Cover and let rise in a warm place until dough has doubled in bulk, about 30 minutes.

3.
Indian-Style Pizza preparation step 3

Meanwhile, rinse chicken breast and pat dry with paper towels.

4.
Indian-Style Pizza preparation step 4

Heat oil in a non-stick pan. Add chicken, season with salt and pepper and cook until browned on each side, about 5 minutes.

5.
Indian-Style Pizza preparation step 5

Meanwhile, trim the spinach, rinse thoroughly, drain well and cut into strips. Peel and chop the onion.

6.
Indian-Style Pizza preparation step 6

Take chicken from the pan. Add spinach and onion and sauté briefly in the oil.

7.
Indian-Style Pizza preparation step 7

Mix cream cheese and mango chutney in a small bowl. Season with curry powder, salt and pepper.

8.
Indian-Style Pizza preparation step 8

Peel mango, cut the flesh from the pit and dice.

9.
Indian-Style Pizza preparation step 9

Divide the dough on a lightly floured work surface into 4 portions and roll out each one to around 9 inches in diameter.

10.
Indian-Style Pizza preparation step 10

Put 2 dough rounds on a parchment-lined baking sheet. 

11.
Indian-Style Pizza preparation step 11

Spread each dough round with 1/4 of the cream-cheese mixture, then top with spinach and diced mango. Cut chicken into thin slices and scatter over dough rounds. 

12.
Indian-Style Pizza preparation step 12

Bake pizzas on bottom rack of preheated oven at 450°F for 15-20 minutes. Remove pizzas on parchment from the sheet. Repeat with remaining dough rounds and toppings to bake 2 more pizzas.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie569 cal.(27 %)
Protein29 g(30 %)
Fat9 g(8 %)
Carbohydrates89 g(59 %)
Sugar added4 g(16 %)
Roughage9.5 g(32 %)
Healthy, because

Healthy, because

This pizza recipe is remarkably low in fat and high in vitamins. One portion covers your daily requirement of vitamin A and half of your daily requirement of folic acid and potassium.

Even smarter

Even smarter

If you want this recipe to be done quickly, use a premade dough.

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