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Iced Fruit Rockets

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Iced Fruit Rockets
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
220
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein1.17 g(1 %)
Fat0 g(0 %)
Carbohydrates55.82 g(37 %)
Sugar added33.53 g(134 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.46 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate0.13 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0.7 mg(1 %)
Potassium265.3 mg(7 %)
Calcium0.67 mg(0 %)
Magnesium0.61 mg(0 %)
Iron0.65 mg(4 %)
Iodine3.06 μg(2 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
1 cup
3 ½ cups
1

Preparation steps

1.
Heat the sugar and the juice in a pot until the sugar has dissolved.
2.
Transfer to a shallow dish and freeze for around 2 hours. Stir every 20 min or so with a fork.
3.
Beat the egg white and fold it into the frozen mixture. Transfer to moulds (approx. 150-200 ml each) and stick wooden sticks in them. Freeze for a further 4 hours. Serve with pomegranate seeds.