Iced Fruit Rockets
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 kcal | (10 %) | ||
| Protein | 1.17 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 55.82 g | (37 %) | ||
| Sugar added | 33.53 g | (134 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.46 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.13 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.39 μg | (1 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 0.7 mg | (1 %) | ||
| Potassium | 265.3 mg | (7 %) | ||
| Calcium | 0.67 mg | (0 %) | ||
| Magnesium | 0.61 mg | (0 %) | ||
| Iron | 0.65 mg | (4 %) | ||
| Iodine | 3.06 μg | (2 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
6
- Ingredients
- 1 cup
- 3 ½ cups
- 1
Preparation steps
1.
Heat the sugar and the juice in a pot until the sugar has dissolved.
2.
Transfer to a shallow dish and freeze for around 2 hours. Stir every 20 min or so with a fork.
3.
Beat the egg white and fold it into the frozen mixture. Transfer to moulds (approx. 150-200 ml each) and stick wooden sticks in them. Freeze for a further 4 hours. Serve with pomegranate seeds.
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