Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Iceberg Lettuce with Fruit and Herb Dressing
15 min.
Time:
319
calories
Calories:
Ingredientsfor
- Ingredients
- 1 Iceberg lettuce
- 1 small honeydew melon
- 250 grams Raspberries
- 1 cup Whipped cream
- 1 bunch mixed Fresh herbs
- salt
- peppers
- Borage flower (for garnish)
Preparation
1.
Rinse iceberg lettuce, trim and pluck leaves into bite-size pieces. Cut melon in half, remove seeds with a spoon and then remove fruit with a melon baller.
2.
Arrange lettuce on plates, cover with melon balls and raspberries. Stir sour cream in a bowl and season with salt and pepper.
3.
Rinse herbs, shake dry, finely chop and mix with sour cream. Drizzle herb sauce over lettuce and garnish with borage blossoms.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 4.89 g | (5 %) | ||
| Fat | 19.55 g | (17 %) | ||
| Carbohydrates | 36.2 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.72 g | (26 %) |