Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hot Mocha with Bananas
15 min.
Time:
114
calories
Calories:
Health Score:
61 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps lemon juice
- 1 Tbsp sugar
- Vanilla bean (or ground vanilla)
- 1 Banana (diced)
- 2 Tbsps Chocolate syrup
- 1 ⅔ cups hot Coffee (freshly brewed)
- ⅔ cup milk
- cocoa powder
Preparation
1.
Place the lemon juice, sugar and a pinch of vanilla seeds in a pot with 100 ml water and bring to the boil. Add the banana and simmer for 1-2 minutes, then remove from the heat. Leave to cool slightly and then transfer to 4 glasses.
2.
Stir the chocolate syrup into the coffee and place 2 tbsp into a pot along with the milk. Add the chocolate-coffee mixture to the glasses and bring the milk mixture to the boil until foamy. Add the milk to the glasses and serve garnished with cocoa powder.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 114 cal. | (5 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 21 g | (14 %) | ||
Sugar added | 11 g | (44 %) | ||
Roughage | 2.1 g | (7 %) |